Sentences with phrase «eat during long runs»
Hi I am looking for something to eat during long runs.
http://makingthymeforhealth.com/
What should an endurance sports athlete eat during a long run, bike ride or other exercise that lasts more than 60 to 90 minutes?
Not exact matches
Eating during your runs is also necessary when you're running longer than 90 minutes, so your energy supplies don't become depleted.
Curious as to Phil's thoughts on eating / drinking during longer runs.
Anyways, what I'm wondering is do you have recommendations for an acceptable nutrition plan on long run days during this two weeks, I used to use gels for anything above 1.5 hr and would eat something like bananas for pre and post snack.