Sentences with phrase «eat enough calories through»

The key is to eat enough calories through a variety (to ensure a wide range of nutrient consumption) of whole - foods.

Not exact matches

For athletes, disordered eating usually means that they are not consuming enough calories, expending more energy than they are taking in through their diets and creating a dynamic deficiency in calories supplied to the body.

Even though you are eating enough calories to fuel your body physically through the day, your lack of calories in terms of fats can simply be too low and so a fatty acid deficiency may result.

For example, if an active person were to eat in a calorie - deficit suitable for a very lightly active person, then the body is likely to slow the metabolism and this will result in the body holding onto unwanted fat (or stubborn fat) because it does not think it will receive enough energy to complete daily tasks through food consumption.

And so he's seen literally everything come through the office and he says, «The biggest issue that he sees time and time and time again especially among women is they're not eating enough calories when they go keto.»

But eating too many calories - and not burning enough of them off through physical activity - leads to weight gain.