Sentences with phrase «eat enough zinc»

Not exact matches

Zinc plays a role in many key body functions, including immune system response, so it's important to get enough of it, which vegans can do by eating nuts, legumes, miso and other soy products, pumpkin and sunflower seeds, tahini, wheat germ, and whole - grain breads and cereals.

It's possible to eat too much fibre, which will fill him up so that he doesn't eat enough calories overall and it can affect the amount of calcium, iron or zinc the body absorbs.

It's fairly simple — stop starving yourself, eat good quality food, get enough zinc, go out to soak the sun on a regular basis and finally, surround yourself with beautiful women as often as you can!

Since zinc is found attached to protein in foods, the best way to make sure you get enough zinc is to eat a protein source at all meals and snacks.

Not eating enough foods high in zinc, coupled with intense training will lead to zinc deficiency.

For most adults who consume a high - quality varied diet, it should be possible to obtain enough zinc from food, especially if a person eats the foods highest in zinc, like oysters and meats.

You'll need to eat enough healthy fats while minimizing low - quality carbs and sugars, being sure to keep vitamin D and zinc intake up as well.

By eating a variety of plant - based foods including nuts, whole grains, legumes, and greens, you may still be able to supply your body with enough calcium, zinc, and iron.

If you eat a lot of meat you may have enough zinc.

The key is to eat a balanced diet full of a variety of plant - based foods and make sure you are getting enough zinc.

In addition, pets eating low - quality foods or taking calcium supplements can have problems getting enough zinc.