The worst day to start your program is January 1st or 2nd because many are coming off drinking alcohol,
eating everything under the sun, and not sleeping enough.
I'm still searching, but I tend to have a philosophy:
eat a delicious variety of healthy foods, with a focus on restricting refined carbs, like sugars, grains, potatoes, corn and rice, while enjoying just about
everything else
under the
sun, without feeling limited in any way.