Sentences with phrase «eat foods high in carbohydrates»

When we eat foods high in carbohydrates such as potatoes and pastas, our bodies produce high levels of insulin to counteract the high levels of sugar in our blood streams.

When we eat foods high in carbohydrates, such as sugary cereal, cake and bread, the body produces glucose and a specific hormone.

If you have become insulin resistant (many overweight people are insulin resistant without knowing it), it will seriously affect your ability to lose body fat if you eat foods high in carbohydrates as part of your weight loss diet.

If you have become insulin resistant (many overweight people are insulin resistant without being aware of it), it will seriously affect your ability to lose body fat if you eat foods high in carbohydrates as part of your weight loss diet.

It is important to consume ginseng before meal, so take 1 - 2 g about 30 - 40 minutes before eating food high in carbohydrates, especially when consuming fast - digesting carbs.

Researchers from the Mayo Clinic, publishing the results of their study in the Journal of Alzheimer's Disease, explain how people 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger is also present with a diet heavy in sugar.

Years of eating foods high in carbohydrate especially sugar and refined carbohydrates, with resultant high spikes in insulin, over time causes the development of insulin resistance which leads to chronically elevated insulin levels and resultant metabolic syndrome and diabetes.

Not exact matches

Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone.

In addition, she should eat easily digested, high - carbohydrate, starchy foods.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

According to diet plan B they ate high - fat foods in the morning and high - carbohydrate foods in the afternoons and evenings.

So eating a low - GI food causes a slow, mild rise, while the same quantity of carbohydrate in a high - GI food will trigger a faster, bigger rise.

In a few words, clean eating can be described as avoiding certain foods and beverages and concentrating on eating high protein food and low glycemic index (low GI) carbohydrates.

Eating sugar and high carbohydrate processed foods spike insulin, which throws a monkey wrench in hormone production in the body.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

These gluten containing, gut destroying foods also contain high levels of carbohydrates which can cause insulin resistance, weight gain, and eventually diabetes if eaten in large amounts.

A study published just last year found that women who eat a lot of foods high in blood sugar - spiking carbohydrates, such as white bread and rice, double their risk of heart disease.

That explains why we should eat a whole - foods diet that's lower in refined carbohydrates, low - glycemic, and high in fiber and quality fat — including avocados, coconut oil, olive oil, nuts and seeds, and eggs.

Insulin, a hormone, is secreted from the pancreas in response to eating food, especially foods high in carbohydrates.

This is quite low in carbohydrates so it is important to make sure that you are eating carbohydrate foods that are high in fiber such as fruit and vegetables.

But it seems plausible that the low - fat recommendations made things worse because people started eating less of healthy foods like meat, butter and eggs, while eating more processed foods high in sugar and refined carbohydrates.

Eating foods that are high in sugar can release insulin hormones into your body and can cause the fats and carbohydrates to be stored in your body which leads to obesity.

I eat my higher carbohydrate whole plant foods like potatoes, winter squash (I eat winter squash for breakfast sometimes), grains (including pasta) in the earlier part of the day so that I have time to burn off the calories.

This usually means eating a diet rich in plant foods such as vegetables, nuts and seeds, high - quality meats, healthy fats and a smaller amount of low - glycemic carbohydrates.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

• It is best to choose carbohydrates that are high in fiber such as, whole grain breads and cereals, and to avoid or eat small portions of food that contain refined carbohydrates (white breads, bagels, and pasta, candies, cookies, and cakes).

Women who eat a lot of foods high in blood - sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart diseases.

Many people with low thyroid hormone levels wake up tired as do individuals who eat foods high in refined carbohydrates.

A study on psyllium - enriched snack foods found that the added fiber reduced the spike in blood sugar, known as the glycemic response, that occurs after eating a high - sugar or refined carbohydrate food.

Eating less food is not the answer; you need to specifically reduce the highest glycemic index, carbohydrate - rich foods in order to «switch on» fat burning.

This can be accomplished by eating whole foods that are high in fiber such as, vegetables, fruits, nuts, seeds and whole grains, and avoiding foods that contain bad fats (trans fatty acids), white sugar, high - fructose corn syrup, and refined carbohydrates.

However, if you're trying to lose weight or have diabetes or metabolic syndrome and enjoy rich, luxurious, high - fat foods like cheese, cream, eggs, avocado, and fatty meats — and are willing to give up the aforementioned high - carb foods in exchange — a very - low - carbohydrate ketogenic diet may be the ideal way of eating for you.2

As you may know, most fiber - rich foods are in fact high in carbohydrates, which makes it challenging for those eating a low - carb diet (like keto diet is) to consume enough fiber.

Also, if we eat a lot of sugary foods and foods high in processed carbohydrates, our blood sugar levels go up as a response to our insulin level.

* Red indicates foods moderate to high in carbohydrates — eat sparingly!

Eat a salty food high in carbohydrates after an intense workout that lasted 60 minutes or more.

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etcIn order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etcin protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

When we are ingesting too much glucose by eating sugars (dairy products are also sugar), refined grains, or other carbohydrate - rich foods lacking in fibre, it leads to high blood sugar levels, which our body can't break down and stores as fat.

Let's look at what happens when you eat a «High cholesterol» meal rich in saturated fats versus a «Government Recommended Food Pyramid» high carbohydrate mHigh cholesterol» meal rich in saturated fats versus a «Government Recommended Food Pyramid» high carbohydrate mhigh carbohydrate meal.

Heimowitz told DietinReview.com Kim will be following the Atkins 40 program, an extension of Atkins 20, which is the same high - protein, low - carbohydrate diet, but gives people more flexibility in the foods they eat and a few more grams of carbs to work with while still promoting weight loss.

Eating foods very high in sugar and refined carbohydrates causes significant spikes in insulin levels which not only cause more storage of the food you just ate into fat, but also adversely affects your liver and muscle tissues over time causing these organs to become resistant to insulin.

You eat a food high in refined carbohydrates, sugars and pro inflammatory fats so your blood sugar plummets.

In fact, in a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetableIn fact, in a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetablein a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetablein processed carbohydrates as well as foods low on the glycemic index, such as vegetables.

Studies like this are becoming more and more common and are showing that the western way of eating — foods high in refined carbohydrates and damaged fats — are not only damaging to our health, but also prevents weight loss.

Acute feeding studies indicate that nuts have minimal effects on rising postprandial blood glucose levels when eaten alone, and diminish the postprandial glycaemic response when consumed with high - glycaemic index carbohydrate foods in both normoglycaemic and type 2 diabetic individuals.

Rabbits are fussy eaters and would rather eat foods that are high in carbohydrates, simple sugars, fat and those that are extremely low in sugar.

When a dog eating kibble is first introduced to lean raw diets with vegetables, she may not have the gut microbes (mostly bacteria) to get the most out of the food, and will still have a large population of gut microbes that feed on high - carbohydrate grains or starches that are not in Darwin's or in the dog's natural diet.

Kittens and cats in general should eat diets that are high in protein, moderate in fat and low in carbohydrate; the main difference between kittens and adult cats is that kittens need more calories per pound, and for that reason do better with kitten foods that are higher in protein and fat.

The downside to this recipe is that it is pretty high in carbohydrates, meaning that a dog who is prone to weight gain or who doesn't do enough exercise may put on weight when eating this food.

In fact, many cats have difficulty digesting high - carbohydrate foods like pizza crust — if your cat eats more than a tiny amount, they are likely to suffer from vomiting or bloating.