Sentences with phrase «eat fortified»

Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 μg of vitamin B12 in a form that is easily absorbed.

Don't eat the fortified, processed junk which, in the case of cereal grains, actually reduces calcium absorption.

Should you really be telling people to eat the fortified yeast products?

I still couldn't get her to eat any fortified rice cereal or much of anything from a spoon, and that worried me.

Normally, this isn't a problem because most people eat fortified foods, beans, and legumes.

Once you start serving solid food, your baby may be getting more vitamins and minerals than you think — especially if he eats fortified foods, which often have added vitamin A, zinc, and folate.

You can boost * your vitamin D in the body by eating fortified foods like orange juice, cereal, sardine, tuna and eggs, or go for calcium supplements.

It's all the same, and from this I think we should be safe to conclude there are serious red - flags out there regarding eating fortified grains, milks, and other stuff.

Not exact matches

They shall eat up your harvest and your food; they shall eat up your sons and your daughters; they shall eat up your flocks and your herds; they shall eat up your vines and your fig trees; they shall destroy with the sword your fortified cities in which you trust.

It is very important that they supplement or eat foods that are fortified with Vitamin B12,

Eat food fortified with vitamin B12 at least twice a day providing at least 3mcg (micrograms) in total...

It is widely known now that an adequate amount of calcium can be achieved simply by eating vegetables like kale, collards, mustard greens, turnip greens, bok choy, broccoli, fortified plant milks, fortified juices, and firm tofu made with calcium - sulfate.

Um, «An adequate amount of calcium can be achieved simply by eating vegetables like kale, collards, mustard greens, turnip greens, bok choy, broccoli, fortified plant milks, fortified juices, and firm tofu made with calcium - sulfate.»

Eat small meals and snacks, and choose nourishing drinks, such as smoothies, fortified milk alternatives or hot chocolate

One pragmatic alternative is to start with the popular foods people actually eat, then fortify them with DHA / EPA.

The idea is to fortify ourselves with as much good stuff as we can before we go and eat some less - than - awesome stuff - the good stuff being vegetables and fruits.

Keep in mind that although DHA - fortified foods have much less DHA than most fish, your kids will likely eat and drink them more often and with other DHA - fortified foods.

For example one cup of Silk Wellness Soy Milk only has 32 mg of DHA and EPA vs. the 330 mg in albacore tuna or over 3000 mg in salmon, but kids can only eat limited amounts of fish, while he might drink two or three cups of DHA - fortified milk each day, in addition to other foods with DHA and EPA.

If you're breastfeeding and you don't eat much (or any) animal protein, it's important to have a regular and reliable source of vitamin B12 — whether it's from a supplement or fortified foods — so that your baby's diet will also contain adequate amounts of the vitamin.

Some ready - to - eat breakfast cereals are fortified with both calcium and Vitamin D. Make sure to consult with your doctor if you choose to take Vitamin D supplements, as too much Vitamin D is also harmful and can result in a buildup of calcium in the blood.

Other vitamin - fortified, enriched, or enhanced foods that your picky eater might eat or drink include:

Iron rich foods such as meats and iron - fortified cereals are best eaten with foods containing Vitamin C in order to aid the absorption of iron.

But if she doesn't eat much meat or fish, iron - fortified cereal, or iron - rich dark green vegetables, she may need an iron supplement.

If you sit on the couch and nurse your baby while the toddler watches every episode of Daniel the Damn Tiger while eating Frosted Flakes, then your kids are safe, loved, they aren't hungry, your toddler or preschooler is learning something from that adorable pant-less tiger, and they're eating vitamin fortified food.

«If he did cook for himself, it was processed food --[frozen] pizza, pot pies, hot pockets, hot dogs, canned soups and chili, lots of chips and Hostess cupcakes... Bob had no knowledge of nutrition — tomato sauce and french fries were vegetables, Wonder bread was vitamin fortified, and apple pie was the same thing as eating an apple.»

It is easy to make, easy for infants to eat, and easy to sell to parents since it is fortified with important vitamins and minerals like iron.

In fact, depending on their age, most kids should drink between 2 and 4 glasses of milk each day, especially if they aren't eating or drinking any other calcium - rich foods, such as yogurt, cheese, or calcium - fortified orange juice.

I have been able to get BabyC to eat some regular fortified oatmeal, maybe because it has more texture and less of a metallic taste than the baby varieties.

I would say if he's eating at least a serving of fortified oatmeal plus a few other sources throughout the day, then he's probably in good shape.

In a study that compared babies who ate pureed meat as a first food to those who ate iron - fortified infant cereal, the meat - fed babies had an increased rate of head growth but there weren't significant differences in blood chemistry including iron levels.

The mother has had her bonding time and has had initial communication with her loved ones and she now settles herself down to nurse and fortify herself with something to eat and drink.

For example, you could drink a glass of orange juice and eat an iron - fortified cereal for breakfast.

In the wee stages of her foodie foray, your baby should be eating single - grain cereal since it is fortified with iron, which your baby needs.

However, supplemental iron may be needed if your child eats very little meat, iron - fortified cereal, or vegetables rich in iron.

If you don't eat enough vitamin D - fortified foods — such as cow's milk and some cereals — and you have limited sun exposure, you might need vitamin D supplements.

After 12 months of age, they're at risk for iron deficiency because they no longer drink iron - fortified formula and may not be eating iron - fortified infant cereal or enough other iron - containing foods to make up the difference.

Once they start eating things that have been fortified with iron, though, they lose this ability to process the iron in breastmilk as efficiently.

Eat foods rich in vitamin C (citrus fruits, tomatoes and green peppers) with iron - rich ones (fortified grain products) to enhance your ability to absorb iron.

It's best if children eat fruit rather than drink fruit juice; however, if young children do drink juice, all natural vitamin C - fortified juice is best, and toddlers should not exceed 4 oz.

Continue eating top sources of DHA — salmon, white tuna, fortified eggs, crab, and shrimp.

I am fortified again by Holy Scripture in the Gospel of St. Matthew in chapter 6 verses 31 to 33, which reads: «Therefore, do not worry, saying, «What shall we eat?»

Aside fortifying our products with the necessary micronutrients to address under - nutrition, we at Nestle encourage healthy eating habits and active lifestyles through avenues such as the Milo U-13 Champions League to help ensure growth and wellbeing of individuals and families, especially children».

Michos adds that exposure to a few minutes a day of sunlight in non-winter seasons, eating a well - balanced meal that includes oily fish such as salmon, along with fortified foods like cereal and milk, may be enough to provide adequate levels of vitamin D for most adults.

More importantly, the men's low - density - lipoprotein (LDL) cholesterol, the so - called bad cholesterol, fell by 15 percent during the period when they ate the calcium - fortified chocolate but remained at baseline levels when they ate the unmodified candy.

During the weeks they ate the calcium - fortified confection, the men excreted roughly twice as much fat as in weeks when they downed regular dark chocolate, note Yasaman Shahkhalili and her colleagues in the February American Journal of Clinical Nutrition.

Eat three to four daily servings of iron - rich foods, such as chicken or fortified cereal.

Ask your doctor about how much time you should spend in the sun or whether it's a good idea to eat more vitamin D - fortified foods or add a supplement to your diet.

Just like moving your body and eating well, fortifying your creative muscles is a powerful way to cultivate happiness, healthiness, and confidence — not to mention spontaneity, innovation, and play!

For this reason — and due to the fact that many of us simply don't eat well — many cereal - based foods, such as bread and breakfast cereals are now being fortified with B vitamins, in particular thiamin and folate.

Also, for example, you can make sure to consume vitamin B12 fortified foods or supplements and meet your daily requirements of the vitamin without consuming meat, and you could easily get 5g of creatine by taking a supplement instead of having to eat two pounds of beef (not to mention the cost difference).