Sentences with phrase «eat fuel their recoveries»

Our bodies are complex machines that work extremely hard, and the foods we eat fuel their recoveries.

Not exact matches

As a vegetarian, I eat many whole grains to fuel my very active life and my recovery from aggressive workouts.

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Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

By thinking of food as fuel for your training session and for complete recovery afterward, it gives food a function which can help prevent mindless eating.

For the very best results, you will also want to make sure you're eating whole, nutrient dense foods that fuel your body for your workouts, for the repair and recovery process and for sustainable energy throughout your day.

Summary: Even though chlorella is high in protein, spirulina is even higher in protein, and also an excellent dietary source for muscle recovery and repair, amino acids and fatty acids (especially if you're vegetarian or vegan and don't eat meats or have a hard time getting enough fats — which is why I think it's crazy that algae isn't discussed in articles like this: Can A Vegan Diet Fuel A High Performance Athlete?).

Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts.

Through her own recovery from perfectionism - fueled depression, anxiety, and eating disorders, Megan discovered a different way of relating to herself and the world — one she now teaches her clients and readers.

In this case, it is advisable for you to eat carbohydrates and proteins to help in fuel recovery although on a hormonal level.