Sentences with phrase «eat good food over»

Was this a choice to eat good food over good conversation?

Not exact matches

My wife and I live a totally fulfilling life (vacations / cruises, drive nice but older cars, and eat out / cook good food), but are still able to save over 70 % of our after - tax income.

Your food prep ideas lately are really inspiring as well since I don't like eating the same thing over and over again (which seams to be a trend on youtube).

I've been on my own food journey over the last 3 years and found that eating plant - based was best for my body and dealing with my health issues.

This sounds like a good plan to get back on track with healthy eating (and minimal sugars)... I've had my ups and downs over the last month or so with eating too many processed foods and I definitely started to feel a difference.

As a vegetarian living in Paris now for a good few years i thought that i'd warn you that they're really big meat eaters over here and tend to hide meat in things that you kinda wouldn't expect which always annoys me, saying this there are some great finds to be had, one of mine and my (French and meat eating) boyfriend's favs is Galerie 88 just behind to the Hotel de Ville - 88, quai de l'Hôtel de Ville, 75004 Paris, the gazpacho and split pea soup (which i want so desperately to recreate but can't seem to...) are both musts, lovely bohemian style and simple great tasting food.

Now that the holidays are over, just about everyone I know is making a pledge to eat better, lose weight, or simply be smarter about their food choices.

Cake Over Steak • Quick Pumpkin and Kale Risotto + Arancini Twigg Studios • Sausage Stuffing Baked in a Pumpkin Donuts, Dresses and Dirt • Pumpkin Spice Latte Popsicles Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus Eat Boutique • Pumpkin Scallion Dumplings A Little Saffron • Pumpkin Stuffed Shells Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts Wit & Vinegar • Pumpkin Butterscotch Banana Split Style Sweet CA • Pumpkin Creme Brulee Cake Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy With Food + Love • Cinnamon Raisin Pumpkin Seed Bread Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto Sevengrams • Vegan Pumpkin Pie Ice Cream Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats Grain Changer • Pumpkin Spice Baked Oatmeal Girl Versus Dough • Pumpkin Cranberry Flax Crisps Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a Fried Egg Harvest and Honey • Truffled Pumpkin Papardelle Alfredo With Frizzled Sage Tasty Seasons • Pumpkin Chocolate Chip Cake Broma Bakery • Pumpkin Butter Pop Tarts Tending the Table • Roasted Pumpkin and Barley Salad The Sugar Hit • Super Soft Pumpkin Cinnamon Rolls Delicious Not Gorgeous • Waffles with Spiced Pumpkin Butter and Brown Sugar Walnut Crumble Taste Love and Nourish • Pumpkin Bread Pudding The Green Life • Pumpkin Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan) Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage The Monday Box • Pumpkin Mini Bundt Cakes Design Crush • Pumpkin Bourbon Hot Toddy The Road to Honey • Pumpkin Pie & Chocolate Layer Cake My Name is Yeh • Roasted Pumpkin with Yogurt and Hazelnut Dukkah Give Recipe • Orange Chocolate Pumpkin Bread Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge Beard and Bonnet • Marbled Pumpkin Muffins Eat Within Your Means • Vegan Pumpkin Blender Muffins Snixy Kitchen • Pumpkin Tapioca Pudding with Candied Pumpkin Seeds Ruby Josephine • Moroccan Sweet Pumpkin + Beef Tagine Lab Noon • Pasta Bake with Roasted Pumpkin and Saffron Sauce, Pistachio and Goat Cheese An Edible Mosaic • Pumpkin Spice Chia Seed Pudding Hey Modest Marce • Mascarpone Pumpkin Pie Inspired By the Seasons • Pumpkin Applesauce Smoothie CaliGirl Cooking • Pumpkin Praline Cinnamon Rolls with Spiked Cream Cheese Glaze Sally's Baking Addiction • Pumpkin Cream Cheese Bundt Cake Well and Full • Spicy Chipotle Pumpkin Hummus Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin SweetPhi • Pumpkin Chili Biscuit Bake Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts Mademoiselle Poirot • Cinnamon - Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle Heart of a Baker • Pumpkin Sticky Buns with Vanilla Bean Frosting Flourishing Foodie • Massaman Curry with Pumpkin and Chickpeas Ginger & Toasted Sesame • Pumpkin Jeon Lindsay Jang • Best Ever DIY Pumpkin Spiced Latte Fix Feast Flair • Hokkaido Pumpkin + Sage Mac and Gouda Will Frolic for Food • Pumpkin Kale Patties with Coconut Cilantro Rice A Couple Cooks • Pumpkin Pecan Baked Steel Cut Oats Vermilion Red • Pumpkin Pie Souffle B. Britnell • Vegan Pumpkin Pie Displaced Housewife • Brown Butter Pumpkin Donuts Sweet Gula • Pumpkin Cake with Cream Cheese Frosting La Pêche Fraîche • Pumpkin and Condensed Milk Cakes Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary Brown Butter Sauce Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding Kale & Caramel • Goat Cheese & Sage - Stuffed Pumpkin Challah Okie Dokie Artichokie • Pumpkin Chorizo Chili with Sweet Potatoes + Pinto Beans Salted Plains • Easy Pumpkin Bread Liliahna • Chicken Legs with Pumpkin and Tortellini TermiNatetor Kitchen • Whole Wheat, Pumpkin & Brown Sugar Brioche Vermilion Roots • Sweet Rice Dumplings with Pumpkin Celebrate Creativity • Pumpkin Mini Cheesecake Tarts Serendipity Bakes • Pumpkin Chocolate Cheesecake So Much Yum • Vegan Maple - Glazed Pumpkin Spice Doughnuts The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches Lisli • Pumpkin Pie Cake Cookie Dough and Oven Mitt • Pumpkin Pie Dip Fig + Bleu • Pumpkin Granola The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies Cook Til Delicious • Fall Cliche Cake (Pumpkin Spice Cake / Maple Cream Cheese Frosting / Apple Cider Caramel Sauce) Floating Kitchen • Chicken and Pumpkin Chili The Wood and Spoon • Pumpkin Pecan Cake with Burnt Sugar Frosting Fork Vs Spoon • Pumpkin Streusel Muffins Lemon & Vanilla • Pumpkin and Coconut Caramel Flan Dunk & Crumble • Pumpkin Chocolate Icebox Cake Chicano Eats • Pumpkin Butter Pan de Muerto On the Plate • Pumpkin Pancakes, Salted Caramel & Pecans Rough Measures • Cosy Pumpkin Spice Latte (Caffeine and Dairy Free) Brewing Happiness • Pumpkin Ginger Breakfast Cookies A Butterful Mind • Pumpkin Cheesecake with Vanilla Whipped Cream The Little Loaf • Pumpkin Oatmeal Chocolate Chunk Cookies Fork to Belly • Pumpkin Gnocchi The Little Epicurean • Chocolate Hazelnut Pumpkin Pie Bourbon and Honey • Spicy Roasted Pumpkin with Honey and Feta What to Cook Today • Spicy Pumpkin Noodle Soup Food by Mars • Pumpkin Pie (Grain - Free, Diary - Free) The Bojon Gourmet • Pumpkin Butterscotch Pudding Oh Honey Bakes • Pumpkin Cake with Gingersnap Toffee Long Distance Baking • Layered Pumpkin Cheesecake The Jam Lab • Pumpkin Madeleines Dipped in White Chocolate The Lemon Apron • Pumpkin Gingerbread Loaf with an Olive Oil Glaze Sun Diego Eats • Thai Pumpkin & Sticky Rice Cakes A Cozy Kitchen • Pumpkin Chai Scones with Black Tea Glaze A Cookie Named Desire • Pumpkin Shrubs Eating Clean Recipes • Vegan Pumpkin Chia Pudding Kingfield Kitchen • Vegan Fresh Pumpkin Soup Drink and Cocktail Recipes • Pumpkin Dirty Chai The Pig & Quill • Pumpkin Sage Cannelloni (Dairy - Free) My Lavender Blues • Pumpkin, Banana & Olive Oil Bundt Cake Betty Liu • Pumpkin + Pear Butter Baked Melty Cheese Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah InHappenstance • Pumpkin Scones with Maple Butter Live Eat Learn • Pumpkin Gingerbread Hot Cocoa

Folded over, or wrapped up, it's a perfect street food... and an even better way to eat breakfast.

We both agreed that Tiger Nuts were one of the world's best kept health food secrets, despite being around as the primary source of food of Cavemen over 4000 years ago, so we decided to bring them to America and try to make a difference in inspiring people to live and eat healthier lives..

Of course, anyone that has visited Shauna over at Gluten Free Girl or who've just googled or visited any number of gluten free blogs out there, knows that people who can't eat gluten are not want for good food.

Our family of 6, our children are young adults, have eaten well over the years — very well — we all love food!

Over the next few months, I'll be making subtle changes and updates that will allow me to share my love for wellness and cooking and eating good food, with a heartier emphasis on tips and tricks on how to eat clean and save money with a plant - based lifestyle.

Certain foods that are eaten over several eating occasions such as whole cakes or loaves of bread, as well as foods that are not self - serve and intended for more than one person to eat or that require additional preparation before consuming, such as deli salads sold by weight and deli meats, are also not covered because they are not considered «restaurant - type foods».

It feels so good eating food like this after over indulging during the holidays.

Martin McCollam, the food and beverage manager at UCLU, said MFM had been «received well», thanks in great part to the hard work of the volunteers manning stalls dishing up free samples to win over new recruits to a greener way of eating.

We grill out every night and on weekends we have people over to just hang out and eat good food.

Cake Over Steak • Pumpkin Ginger Cookies with a Vanilla Glaze B. Britnell • Pumpkin & Goat Cheese Macaroni A Couple Cooks • Pumpkin Spice Almond Butter I Am a Food Blog • Roasted Pumpkin and Pork Stuffed Shells Well and Full • Harissa - Spiced Pumpkin Gnocchi Loves Food, Loves to Eat • Pumpkin Pork Burrito Bowls Girl Versus Dough • Pumpkin Challah Snixy Kitchen • Black Sesame Pumpkin Mochi Cake Hungry Girl por Vida • Pumpkin Chocolate Crumb Cake Donuts, Dresses and Dirt • Pumpkin Spice Latte Truffles Two Red Bowls • Pumpkin & Caramelized Onion Galette The Frosted Vegan • Dark Chocolate Pumpkin Gingersnaps Warm Vanilla Sugar • Dulce de Leche Pumpkin Ice Cream + Affogato An Edible Mosaic • Pumpkin Spice Latte Snack Cake with Brown Butter Buttercream Kitchen Konfidence • Yeasted Pumpkin Waffles with Candied Ginger Chocolate + Marrow • Pumpkin Scones with Cinnamon Butter Swirl The Pig & Quill • Pumpkin Pie Milkshakes with Pumpkin Spice Caramel + Coconut Cream Salt & Wind • Apple Cinnamon Pumpkin Muffins with Pepita Streusel With Food + Love • Creamy Pumpkin Polenta with Balsamic Roasted Beets A Cookie Named Desire • Pumpkin Crepes with Cinnamon Ginger Cheesecake Nommable • Pumpkin Moon Pies Feed Me Phoebe • Thai Pumpkin Curry with Shrimp and Bok Choy The Yellow Table • Coconut - Curry Pumpkin Soup Ginger & Toasted Sesame • Pumpkin Ricotta Gnudi The Crepes of Wrath • Pumpkin Pie Cake The Swirling Spoon • Pumpkin Hand Pies Erin Made This • Pumpkin Rye Waffles with Coconut Caramel Beard and Bonnet • Pumpkin Spice Pizzelle Ice Cream Sandwiches My Name is Yeh • Pumpkin Slice and Bake Cookies Earthy Feast • Pumpkin - Stuffed Turnip - Ravioli with Pepita Pesto Broma Bakery • Pumpkin Pie White Chocolate Brownies Floating Kitchen • Pumpkin Beertail with Tequila and Spiced Rum The Sugar Hit • Pumpkin Everything Bagels The Bojon Gourmet • Pumpkin Flatbread with Gruyére and Crispy Sage (gluten - free) Sprinkled with Jules • Pumpkin Spice French Macarons Feast + West • Dark Chocolate Pumpkin Seed Toffee Bark Jojotastic • Pumpkin Cinnamon Rimming Sugar Fix Feast Flair • Pumpkin Spice Japanese Cheesecake Appeasing a Food Geek • Pumpkin Ale Cake Tending the Table • Roasted Pumpkin with Tamarind and Coriander Chutney Long Distance Baking • Pumpkin Pie Ice Cream + Pumpkin Pancakes My Blue & White Kitchen • Roasted Pumpkin Risotto with Crispy Prosciutto Fork Vs. Spoon • Pumpkin Buttermilk Pudding Alyssa & Carla • Pumpkin Tea Bread (in a Coffee Can!)

Unfortunately processed foods, synthetic chemicals, over consumption of antibiotics (including those in the animals we eat), lack of fibre and high stress lifestyles can all throw out the balance of good and bad bacteria crucial to our overall health.

Cake Over Steak • Pumpkin Ginger Cookies with a Vanilla Glaze B. Britnell • Pumpkin & Goat Cheese Macaroni A Couple Cooks • Pumpkin Spice Almond Butter I Am a Food Blog • Roasted Pumpkin and Pork Stuffed Shells Well and Full • Harissa - Spiced Pumpkin Gnocchi Loves Food, Loves to Eat • Pumpkin Pork Burrito Bowls Girl Versus Dough • Pumpkin Challah Snixy Kitchen • Black Sesame Pumpkin Mochi Cake Hungry Girl por Vida • Pumpkin Chocolate Crumb Cake Donuts, Dresses and Dirt • Pumpkin Spice Latte Truffles Two Red Bowls • Pumpkin & Caramelized Onion Galette The Frosted Vegan • Dark Chocolate Pumpkin Gingersnaps Warm Vanilla Sugar • Dulce de Leche Pumpkin Ice Cream + Affogato An Edible Mosaic • Pumpkin Spice Latte Snack Cake with Brown Butter Buttercream Kitchen Konfidence • Yeasted Pumpkin Waffles with Candied Ginger Chocolate + Marrow • Pumpkin Scones with Cinnamon Butter Swirl The Pig & Quill • Pumpkin Pie Milkshakes with Pumpkin Spice Caramel + Coconut Cream Salt & Wind • Apple Cinnamon Pumpkin Muffins with Pepita Streusel With Food + Love • Creamy Pumpkin Polenta with Balsamic Roasted Beets A Cookie Named Desire • Pumpkin Crepes with Cinnamon Ginger Cheesecake Nommable • Pumpkin Moon Pies Feed Me Phoebe • Thai Pumpkin Curry with Shrimp and Bok Choy The Yellow Table • Coconut - Curry Pumpkin Soup Ginger & Toasted Sesame • Pumpkin Ricotta Gnudi The Crepes of Wrath • Pumpkin Pie Cake The Swirling Spoon • Pumpkin Hand Pies Erin Made This • Pumpkin Rye Waffles with Coconut Caramel Beard and Bonnet • Pumpkin Spice Pizzelle Ice Cream Sandwiches My Name is Yeh • Pumpkin Slice and Bake Cookies Earthy Feast • Pumpkin - Stuffed Turnip - Ravioli with Pepita Pesto Broma Bakery • Pumpkin Pie White Chocolate Brownies Floating Kitchen • Pumpkin Beertail with Tequila and Spiced Rum The Sugar Hit • Pumpkin Everything Bagels The Bojon Gourmet • Pumpkin Flatbread with Gruyére and Crispy Sage (gluten - free) Sprinkled with Jules • Pumpkin Spice French Macarons Feast + West • Dark Chocolate Pumpkin Seed Toffee Bark Jojotastic • Pumpkin Cinnamon Rimming Sugar Fix Feast Flair • Japanese Pumpkin Spice Cheesecake Appeasing a Food Geek • Pumpkin Ale Cake Tending the Table • Roasted Pumpkin with Tamarind and Coriander Chutney Long Distance Baking • Pumpkin Pie Ice Cream + Pumpkin Pancakes My Blue & White Kitchen • Roasted Pumpkin Risotto with Crispy Prosciutto Fork Vs. Spoon • Pumpkin Buttermilk Pudding Alyssa & Carla • Pumpkin Tea Bread (in a Coffee Can!)

Brainpickings Brewing Happiness Butter & Brioche Cake Over Steak A Couple Cooks The First Mess Heartbeet Kitchen Lab Noon Local Milk Milly's Kitchen Journal of Nomads My Name is Yeh On Being Roam + Golightly Spice & Sprout Tending the Table Well and Full Will Frolic for Food Whole Hearted Eats The Wood and Spoon

We overcommit, we have the best of intentions to meal plan for the week and then don't, and then after spending the whole day obsessing over food and plotting out recipes for our blogs and oftentimes cooking all day for our job, all of the sudden it's dinner time and there we are, just like you, digging through the fridge looking for something everyone at the table can eat for dinner because a meal of Red Velvet Cupcakes and Champagne Mojitos probably won't cut it.

In her 8 + years practicing as a health coach, Megan has worked with people from all over to help them have more energy, lose weight, end food cravings, improve eating habits, and more to achieve better health.

I have known Bob for just over 6 years now, first as a customer at the Old Town Farmers» Market and the old Town & Country Farmers» Market (his first), then as a competitor and now as customer again... One thing was always crystal clear, this is an incredibly smart gentleman that cares about people, is passionate about growing high quality ORGANIC produce and truly wants to see organics on a level playing field with conventional produce and people of all walks of life given the opportunity to eat good clean food.

Then FINALLY, just when it seems some nice healthy fruits and veggies had taken root and were starting to blossom into some delicious, sustainable real food... a braying jackass stomps all over your garden and poops out a can of Chef Boyardee, so you're stuck eating that crap instead of the good stuff you really wanted.

what would cost him to buy someone with an edge over this two players for the good of our team, with adequate rotation we wont be missing anyone, but he already misplaced his priority which was his mentality,... Sticking to Wenger is like sticking to Hunger when there are foods around to eat.

While Juventus were celebrating their win over Inter at the San Siro over the weekend, I want to think that Carlitos was sitting at his place of residence in Turin with his feet up and some good food either already eaten or about to be.

If you watch what your child eats over the course of a week or a month, you'll see that he does a pretty good job of getting what he needs from different food groups (as long as you offer a variety).

Let the magic of the city wash over you, eat all the good food and leave the weekend a certified doula.

Then Jenna Pepper, a vegetable and nutrition enthusiast who blogs over at Food With Kid Appeal, brought up the point in her excellent article that if we continue to feed them junk food and don't collectively teach our kids, at home and at school, about the joys and benefits of eating real food, children will pick the crap over the good stuff when given the choFood With Kid Appeal, brought up the point in her excellent article that if we continue to feed them junk food and don't collectively teach our kids, at home and at school, about the joys and benefits of eating real food, children will pick the crap over the good stuff when given the chofood and don't collectively teach our kids, at home and at school, about the joys and benefits of eating real food, children will pick the crap over the good stuff when given the chofood, children will pick the crap over the good stuff when given the choice.

Industry has made food the focus by putting profit over public health, which in turn shifts the spotlight to «what we're eating»... which in turn creates «righteous» reasons not to shovel the junk in kids» mouths... which in turn puts way too much emphasis on the tug - o - war bit for kids» health and well - being.

But The Womanly Art goes on to say, «A baby who is really ready to wean will usually be well over a year old, will be eating lots of solid food and drinking liquids from a cup, and will gradually lose interest in one nursing at a time.»

Mothers offer a great gift to their children by giving them a sense of control over the eating process, as well as a natural, unencumbered appreciation for food.

Will these students learn to have better eating habits and socialize over food instead of scarfing it down as general American culture dictates?

But once you stop playing this particular game with her, you can go back and give Satter's book a more thorough read, and introduce other strategies (proper meal and snacktime spacing, optimizing her nutrition via the few foods she eats, chilling the eff out overall, etc.) that will make mealtimes more pleasant and less of a power struggle over... well, whatever thing your toddler has decided to turn into a power struggle this week.

By eating whole foods and cutting out nicotine, alcohol, nutrasweet, and white sugar, I lost 60 pounds and have kept that weight off for well over a decade with two healthy pregnancies included.

Even older babies may very well want to continue, but when they have started eating a lot of solid foods, some babies start preferring that over the breast.

Don't worry, you will slowly and healthfully lose your pregnancy weight over a period of weeks or months if you are eating a well - balanced and nutrient - rich diet and limiting high sugar, high fat, refined and processed foods most of the time.

If you watch what your child eats over the course of a week or a month, you'll see that she does a pretty good job of getting what she needs from different food groups (as long as you offer a healthy variety).

Hello im 38 year old female and over weight but I know its all the cokes i drink and should cut down.But I don't eat veggie or fruits.I might eat a apple but I don't like none of it really.I eat corn and taters buts thats it.When i was like 9 my school had this rule that you had to eat all veggie and fruits or you sat there till you was done.Let just say I didn't make good grades cause I was always in the lunch room till the end of the day or if i did force them down i'd get sick.My mom talk to the school after coming home sick all week.So to get them to stop doing that my mom had to pack my lunch.Well alot of kids started packing there lunch to and they stop that rule cause nobody was getting school foods and lost alot of money.Every since then i can't put veggie of fruit in my mouth but corn, taters, and a apple.What should i do to get health without eatting veggie and fruits or im I to far gone to help.thanks

Results included: Over three quarters (80 %) of teachers said pupils are lacking energy and concentration as a result of eating poorly; The majority (82 %) said pupils were arriving to school in clothes inappropriate for the weather conditions; Over a quarter (27 %) said they had brought in food for hungry pupils themselves and well over half (63 %) said they had lent or given pupils school equipment; Over half (53 %) said they had witnessed pupils missing out on important educational activities due to lack of money to pay for tOver three quarters (80 %) of teachers said pupils are lacking energy and concentration as a result of eating poorly; The majority (82 %) said pupils were arriving to school in clothes inappropriate for the weather conditions; Over a quarter (27 %) said they had brought in food for hungry pupils themselves and well over half (63 %) said they had lent or given pupils school equipment; Over half (53 %) said they had witnessed pupils missing out on important educational activities due to lack of money to pay for tOver a quarter (27 %) said they had brought in food for hungry pupils themselves and well over half (63 %) said they had lent or given pupils school equipment; Over half (53 %) said they had witnessed pupils missing out on important educational activities due to lack of money to pay for tover half (63 %) said they had lent or given pupils school equipment; Over half (53 %) said they had witnessed pupils missing out on important educational activities due to lack of money to pay for tOver half (53 %) said they had witnessed pupils missing out on important educational activities due to lack of money to pay for them.

Yo - yoing between eating well during the week and binging on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, new UNSW research suggests.

DIET CHOICES New recommendations for healthy eating suggest adopting good habits long - term and choosing nutrient - dense foods over unhealthy ones.

I always strive to motivate my patients to eat as many whole, plant - based foods as they can on a daily basis (both raw and cooked), and juicing can put them over the top, enjoying the best odds of health and longevity in a society that favors nutrient - poor, processed, and fast food diets.

It is very important to remember, however, that a diet rich in fresh foods is always the best way to source vitamins and ultimately gives you the best control over what you eat.

Over the past year my husband & I have been slowly learning how to eat right, & now that we're expecting our first child I'm pushing even more for the «good wholesome» foods.

«Three serves a day is a good aim for most people, and everyone over the age of two years should eat the lower fat varieties of dairy foods.»

I also think it is important to note that these lunches don't have as much variety of vegetables and healthy fats as we would typically eat at home, but I focus on making sure that over the course of a day, our children eat a well balanced diet and get enough of each macronutrient, so I typically make more of their favorite foods and finger type foods for lunches to keep things simple.

1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she made lasting changes 3:15 Her «last supper» 5:23 The factors that helped her with quitting sugar, lose 60 lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, parenting, and birthing tips 16:00 The crunchy thing she can't do and the crunchiest thing she's ever done 16:45 The thing she recommends to help have a natural birth — Hint: it starts in the 2nd trimester 17:46 Why Fermented Cod Liver Oil & exercise can improve birth 18:00 Tips to help baby's position before birth 19:00 Crunchyest thing she's ever tried, and what weird foods she ate after she gave birth 21:28 Her best advice for listening to your body 23:00 Number one health step to take now 24:07 The book she recommends everyone should read

I have seen many patients, as well as myself, who ate a whole - foods - based vegan diet and over time it worsens their digestion, anemia, or fatigue.