Sentences with phrase «eat healthful fats»

Eating healthful fat does NOT make you fat.

Not exact matches

«Ten percent less fat,» might not actually mean very much less fat, and it does not necessarily mean that you can eat more of it or that it is really more healthful.

He was eating a healthful diet and getting the good fats and great flavor from naturally cholesterol free avocados.

In season one of Food Revolution, which many of you no doubt watched, Oliver visited Huntington, West Virginia (allegedly the fattest city in America) and attempted to teach healthful eating to its citizenry as well as improve its school food.

Wild animals that range freely and eat what nature intended, says Dewailly, have fat that is far more healthful.

Eating better means choosing more healthful foods (e.g., lean meats or protein substitutes, fresh veggies, high - fiber starches, healthful fats); eating a wide variety of these foods to balance your meals and be sure you're getting all the nutrients you need; and sticking to small portion Eating better means choosing more healthful foods (e.g., lean meats or protein substitutes, fresh veggies, high - fiber starches, healthful fats); eating a wide variety of these foods to balance your meals and be sure you're getting all the nutrients you need; and sticking to small portion eating a wide variety of these foods to balance your meals and be sure you're getting all the nutrients you need; and sticking to small portion sizes.

Eating foods rich in healthful fats can protect your heart and help you absorb a host of vitamins.

In the 6 - 8 hours that you do eat, have healthy protein, minimize your carbs like pasta, bread, and potatoes and exchange them for healthful fats like butter, eggs, avocado, coconut oil, olive oil and nuts — essentially the very fats the media and «experts» tell you to avoid.

It's still best to eat red meat in moderation and opt for leaner meats like chicken or pork for weight gain — just top them with healthful fats like sliced avocados or olive oil.

At the same time, even public health guidelines on nutrition are entirely misguided — causing most people to shun healthful foods, like saturated fats, in favor of grains (which most eat far too much of).

In his fat summits, he pretty persuasively argues that lots of recent, well conducted studies show that fat and saturated fat consumption are healthful, and swears that his cardio - related numbers are excellent and he is eating lots of fat including lots of coconut oil.

The nuts that you are allowed to eat offer the most healthful benefits and since nuts can be hard to digest and are very high fat, we try to limit the amount you can eat.

A diet that emulates what our hunter - gatherer ancestors ate — a high - protein, high - fruit and veggie diet with moderate to higher amounts of fat, but with increased quantities of healthful omega - 3 and monounsaturated fats.

Dr. Vinson, presenting at the 2012 American Chemical Society meeting, explained «Based on our results, taking multiple capsules of green coffee extract a day — while eating a low - fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight».

This is done by eliminating sugars and processed foods and eating plenty of non-starchy vegetables, avoiding processed vegetable oils, and using healthful fats.

In part that explains to me why some people can eat barely any calories, of sugar - free fat - free chemical - laden foods while others consume hundreds more calories a day of healthful fats, antioxidant - rich foods and maintain or lose unwanted weight.

And if you would like to make this tough on yourself you can completely ignore any healthful advice and eat foods that are guaranteed to make your body feel lethargic and fat.

Kombucha, ginger beer and water kefir sodas (see Eat Fat Lose Fat by Mary Enig and Sally Fallon) are other healthful alternatives.

Fat: The Weight Loss Secret says that the goal of this book is to show you how easy it is to start eating a more healthful diet.

Eating several times a day — five to six smaller healthful meals instead of one, two, or three larger ones — can trigger thermogenesis — or heat production — an important post-meal metabolic boost that helps you burn fat.

This is really the ONLY fish I'll eat on a regular basis, and the only one I feel comfortable recommending as a good source of healthful fats.

The tried - and - true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils.

In the 6 - 8 hours that you do eat, have a moderate amount of healthy protein, eliminate or severely minimize carbs like pasta, bread, and potatoes, and exchange them vegetables and plenty of healthful fats.

The nuts that you are allowed to eat offer the most healthful benefits and since nuts are very high in fat, we try to limit the amount you can eat.