Sentences with phrase «eat high glycemic index foods»

I know many bodybuilders (myself included) who eat high glycemic index foods such as white potatoes every day right up until the day of a competition and they reach single digit body fat.

Not exact matches

When eating foods with a higher glycemic index, including almonds in the meal can help keep your blood sugar under control.

These brownies are yummy but I think best for you not to eat them because gluten - free flour blends usually contain rice flour, tapioca flour and corn flour, which are rather high glycemic index foods....

People with diabetes and others who monitor their blood sugar levels should avoid foods with a high glycemic index, therefore, are often advised to eat sweet potatoes instead of normal potatoes since sweet potato has a glycemic load of only 17, where a normal potato has an index of 29

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

In a few words, clean eating can be described as avoiding certain foods and beverages and concentrating on eating high protein food and low glycemic index (low GI) carbohydrates.

When the researchers broke the carbs into high and low glycemic index categories, the increased risk was even more apparent: Women who ate the most high glycemic foods had about 2.25 times the risk of developing heart disease than women who consumed the fewest.

Any high glycemic index food turns into a low glycemic index meal when it's combined with other foods (like we normally eat).

Taking 20 - 40 grams of protein along with high glycemic index carbs, immediately after the workout will make a drastic change in your physique over time.If you can afford only one protein shake a day this will be the best time to consume it.An hour after this protein shake is the time to eat real food (about 30 - 40 grams of protein and some low glycemic index carbs).

The higher the glycemic index (GI), the faster your blood sugar spikes when you eat that food.

-LSB-...] to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

Anytime you eat simple sugars (foods higher up on the glycemic index), you create a sugar spike in your blood sugar.

According to a recent study, eating foods with a high glycemic index like pasta and white bread activates a part of the brain associated with addiction.

I am finally starting to realize that now that I since don't eat animal products and eat whole foods, my acne problem is most likely related to some IGF - 1 or insulin sensitivity and eliminating high glycemic index and high glycemic load foods.

Eating less food is not the answer; you need to specifically reduce the highest glycemic index, carbohydrate - rich foods in order to «switch on» fat burning.

The founders of the South Beach Diet discovered that if you eat too much of the «bad carbs», found in foods with a high glycemic index (GI), you will create insulin resistance and won't be able to process fat or sugar properly.

All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety.

I am concentrating on reducing the amount of higher glycemic index foods I eat.

Eating foods that are higher in glycemic index (GI), which include simple carbs: potatoes, white breads, sweetened + processed cereal, sodas and other drinks sweetened with high fructose corn syrup, corn products, white rice, and sweetened «junk foods» of all kinds — break down rapidly, causing a rush of glucose into the blood stream.

Further, eating almonds along with a high - glycemic - index food significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating.

Further research shows that eating almonds along with a high glycemic index food significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating.

I will also add that a healthy eating habit also help: avoiding foods with high glycemic index.

However, it can happen when you eat foods with a high glycemic index.

In fact, in a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetables.