Sentences with phrase «eat high levels of carbohydrate»

Other traditional societies also eat high levels of carbohydrate.

Returning to eating a higher level of carbohydrate will definitely increase the number of glycogen stores, causing overnight weight gain (but not fat gain).

Not exact matches

Junky «comfort foods» like burgers, pizza, or fried snacks are where many of us turn when we're feeling stressed or are too busy to cook, but eating these creates a vicious circle: they usually contain high levels of protein, fats and carbohydrates that don't contain vital minerals and vitamins, which can induce stress.

As the result from the study shows the glucose levels might increase if having caffeine together with a meal with a high amount of carbohydrates but there is no indication what the impact is for people who eat according to a low carb diet.

When the amount of glucose rises in the blood — as happens after eating a carbohydrate - rich meal — the pancreas secretes more insulin, which works to keep the blood glucose level from getting dangerously high.

Eating a cornucopia of good - quality, plant - based carbohydrates provides unique benefits, including high levels of vitamins and minerals, fiber, and special plant compounds with healing properties called phytonutrients.

The high variation in the levels of insulin in the blood, usually resulting from high consumption of refined sugar and carbohydrates will lead to fat accumulation and the desire to eat more carbohydrates.

These gluten containing, gut destroying foods also contain high levels of carbohydrates which can cause insulin resistance, weight gain, and eventually diabetes if eaten in large amounts.

The conventional dietary advice of the past 30 years to eat a low fat, high carbohydrate diet requires more insulin to keep blood glucose levels normal.

For 2 million years of our evolution, we ate much less carbohydrate than we do now, and no refined or processed carbohydrates, and therefore, our systems are simply not designed to handle the big swings in blood sugar levels caused by the Western diet, which is very high in carbohydrates of all kinds.

Eating a high carbohydrate diet over a long period of time will cause a chronic elevation of your blood sugar, which results in a chronic elevation of your insulin levels.

After all, the Kitavans ate a very high carbohydrate diet and still had insulin levels lower than 95 % of the Swedish population.

is achieved by eating low amounts of carbohydrates and high levels off.

Older kids are eating high levels of refined carbohydrates (sugar and dry snacks) that deplete the body of critical core nutrients required in metabolism (B - Complex, Omega 3 EFA's) and lack multiple nutrients in support of digestion resulting in a lower functioning body, skin conditions and many allergies with high Asthma and respiratory conditions and more.

People who have an already damaged metabolism from eating high levels of added sugar (who are also probably more sedentary) can not handle the same amount of carbohydrates as someone with a healthier metabolism.

In fact, recent science now shows that it's not the fat in our diet that causes us to gain weight, but the high levels of starchy carbohydrates we eat on a regular basis.

Also, if we eat a lot of sugary foods and foods high in processed carbohydrates, our blood sugar levels go up as a response to our insulin level.

The main cause of elevated blood insulin levels is a high carbohydrate diet, so eat less bread, pasta, cereal, potatoes, OR simply burn them up through more exercise like swimming, hiking, or cycling.

Recommendation: If your HDL is low and you are eating a high amount of carbohydrates, lowering carbohydrates consumption can increase your HDL cholesterol back to healthy levels.

Dr Sinatra and Dr Bowden also point out studies that directly show that people who eat a higher glycemic load of carbohydrates in their diets experienced higher CRP levels (C - reactive protein), which is an indicator of overall inflammation in your body.

At a secondary level, reducing or eliminating carbs helps the body to reduce its fasting insulin levels and reduce high blood glucose, which is great for diabetics and people who struggle to process eating an excess of carbohydrates.

Years of eating foods high in carbohydrate especially sugar and refined carbohydrates, with resultant high spikes in insulin, over time causes the development of insulin resistance which leads to chronically elevated insulin levels and resultant metabolic syndrome and diabetes.

As the author explains on his website, choosing the right carbs and eating them at the right times, allows us to achieve and maintain high levels of fat loss without having to suffer from nighttime cravings and binges and the all the other side - effects of the slowed metabolism associated with a strict low - carbohydrate diet.

Eating foods very high in sugar and refined carbohydrates causes significant spikes in insulin levels which not only cause more storage of the food you just ate into fat, but also adversely affects your liver and muscle tissues over time causing these organs to become resistant to insulin.

In addition, hypertension, obesity, high levels of cholesterol, triglycerides, heart disease, kidney disease, female infertility and neurodegeneration are all caused by eating too many carbohydrates, resulting in high insulin levels.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

The following days before the competition: eat a carbohydrate rich diet with a high energy level and drink a lot of water.

The tried - and - true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils.

Doing so much intense exercise, your carbohydrate levels are also pretty low, you might want to think of having a «refuel» day where you eat a high amount of carbohydrates, they can be complex carbs like oats, sweet potato, potato, quinoa, etc..

When we eat foods high in carbohydrates such as potatoes and pastas, our bodies produce high levels of insulin to counteract the high levels of sugar in our blood streams.

As carnivores, feral cats consume high levels of dietary protein and are not naturally adapted to eating large quantities of dietary carbohydrate (61).