Sentences with phrase «eat higher calorie»

The solution is to eat more and eat higher calorie density food.

Basically you fill up on protein and vegetables, and then eat the higher calorie starches and breads if you're still hungry.

Some people go so far as to actually eat higher calorie foods ON PURPOSE just to get extra protein!

Eating high calorie foods earlier in the day rather than after dinner is better, because you have a higher chance of using those calories, even for kids.»

While dieting and exercising was no better than dieting or exercising alone, as Weiss sees it, his research doesn't give people who have lost weight to improve their heart health license to eat high calorie junk food or have a sedentary lifestyle.

Regularly eating high calorie food and drink — which usually has higher levels of fat and sugar - increases the risk of becoming overweight or obese.

Although such trainees may eat enough calories at times, they often compensate for those high - calorie days by lowering their calories on the following day or even drastically lowering the calories during the rest of the day when they ate a high calorie meal.

Suddenly, you're eating high calorie foods prepared by someone else.

I remember a dear friend used to say, «A moment on the lips, forever on the hips» whenever he ate high calorie, fattening foods.

Of course you can go on a plant based diet and still not lose weight if you eat high calorie dense foods.

Then it's calorie density goes up and you eat high calorie dense foods and gain weight.

Back to the article, if I have to eat this high calorie amount for my weight to fix my metabolism, what can I eat?

It seems probable that the high proportion of fat in the diet is a function of the high protein consumption, which is likely achieved by eating a high calorie diet including fatty meats (Storey & Smith, 2012).

And then there are the intangibles to eating higher calories — reduced hunger and cravings, improved mood, additional nutrients, and improved adherence to your plan.

I do not stray from my diet except one day per week when I eat a high calorie meal (normally pizza) as a treat.

It will be no good to claim that eating high calories alone can have a great impact on fat - loss and muscle - building.

Furthermore, even with a really good ad libitum plan, you have no choice but to be careful about eating high calorie foods with low satiety.

An example might be a bodybuilder who is going through the «bulking» phase, or a football linebacker — both of which eat a high calorie diet to put on muscle but also put on fat at the same time.

I've cogitated on the unicorn for a few years and it seems to me that one of the factors is detoxing first, eg eating green and clean over a period of time and then eating high calorie nutrient dense whole foods after that.

Not exact matches

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

Volumetrics is a way of eating that focuses on filling up with low - calorie, high - fiber foods like non-starchy vegetables.

The result isn't just an increased appetite but an even stronger urge to eat fatty, high - calorie foods, because your brain is trying to restore the body's leptin levels to normal.

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

Likewise, when food and specifically calories were much less available, eating as much as possible in high caloric food when it was available was also probably a survival trait.

Healthy horseradish is low in calories and sodium, high in vitamin C, and a good source of calcium, iron, and potassium — if you can manage to eat enough of it.

Hey Ella, I just have quick question, you say you don't put restrictions on your eating is this true with foods that are healthy but high in calories so like avocado or nuts or dates?

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A new study in Pediatrics found that pizza was the 2nd highest source of calories for ages 2 - 18.1 These numbers were for 2003 - 2010 but I don't think our pizza eating habit changed much for the better since then.

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

Coconut sugar is very high in calories (same as regular sugar) and you'd have to eat a ridiculous amount of it to satisfy your need for the above nutrients.

Using an artificial sweetener in place of some or all of the traditional sugar can reduce calories, but these sweeteners aren't for everyone and may cause stomach upset when eaten in high quantities.

I love eating a good protein bar, but I always find myself wondering why those tiny little bars have so many calories and are high in fat.

They fed six healthy men a diet high in MCFAs and found they immediately ate 256 fewer calories per day.

My favorite way to eat leftovers is setting up the traditional plate all over again, but going heavy on the protein and veggie sides and lighter on the high - calorie treats like candied sweets and stuffing.

VERSITILE... We alos cut the calories by eating this in high - fibre pita pockets.

Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetarian dinner plate.

Sixty four percent of consumers are looking to eat healthier, according to Nielsen, and nutrient - packed cauliflower has been growing in popularity due to its health portfolio and versatility, including acting as a gluten - free substitute for higher calorie and higher carbohydrate ingredients, such as flour and potatoes.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

But I've trained myself that it's 99.9 % of the time too high in calories to eat as much of it as I want.

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Josie - I don't know what resistant starch is, but I'm resistant to having that being a reason to eat a starchy high - glycemic index carbohydrate that rapidly raises blood sugar and which can thereby contribute to the many ills of high blood sugar, including reduced circulation, storage as triglycerides, unnecessary calories with minimal nutritional value, etc..

The average Alfredo sauce is high in fat and calories, and many people who are lactose intolerant can't eat it due to it being dairy based.

That sounds high for what you ate — 1 egg is around 74 calories and a tablespoon of fat is around 120 so at 7 eggs and 7 fats you'd be around 1400 ish.

Not to mention, eating them virtually raw like this keeps their nutrient level high, making them a powerhouse of a meal without the calories or fat of meat or other foods with similar amounts of protein.

Cookies are generally so high fat and high calories that I sometimes feel like I just can't justify it (especially when I can eat Cake Balls or Cupcakes for only 100 calories instead).

Not only that, but when they did snack, the protein group was less likely to choose high - fat and calorie - dense foods than those that ate cereal.

In the end, the high - protein group ate and averaged 440 calories less than the other groups, even though they could have as much food as they desired.

It is high in calories and you would have to eat a large amount of it to satisfy your need for the nutritional benefits.

In an investigation of 10 solid young ladies, expending a high - protein eat less for one day was appeared to increment metabolic rate after suppers about twice as much as eating a high - carb count calories for one day (13).