It's easy to
eat huge amounts of calories if eating junk food, but not when eating lean meats and rice / potatoes.
Unfortunately, I'm not one of those who can
eat huge amounts of calories on a low - carb diet without consequences.
Not exact matches
Rather than going hours without food (which incidentally tends to mean you consume more
calories when you do
eat), snack on nutrient - dense, high - fibre foods, which are satisfying without adding
huge amounts of kJs.
So, if one who has continued to
eat the same
amounts of food as he did when he was extremely active, they would find themselves in a
huge caloric surplus, which means lots
of unnecessary
calories per day, which in turn would inevitably lead to fat gain.
Many women accidentally go overboard with
calorie consumption, believing that they need
huge amounts of food now that they're
eating for two.
Because
of my thyroid medicine, I don't gain weight despite
eating huge amounts of food (this proven by the fact I visited Japan for three weeks and
ate large
amounts of calories + sugar and my weight is exactly the same).
I'm not a
huge fan
of counting
calories, but at some level they are useful for quantifying the
amount of food you
eat.
With the water removed, it is very easy to
eat a lot more fruit with
huge amounts of calories and sugars, leading to weight gain — All from something you might think
of as healthy!
Lets me
eat mixing bowl sized salads with
huge amount of nutrients without busting my
calorie budget.
It would be great to only have to
eat 3 times daily, however
huge amounts of food are required to build mass, even
eating one thousand
calories per meal 3 times a day isn't anywhere near enough.
Traditionally, bodybuilders would honor this balance by alternating extremes:
huge bulks where they would
eat 5,000 +
calories a day, packing on
huge amounts of body fat along with their muscle, and extreme cuts where they would drop weight extremely quickly but lose a considerable
amount of muscle in the process.
Once you
eat this new way, those food are almost entirely eliminated, which cuts
huge amounts of calories from your diet.