We need to
eat more butterfat from pasture - fed animals, more lard from pigs raised outdoors, more eggs from pastured - poultry, and more shrimp and other seafood rich in vitamin D. And we need to recognize the demonization of
butter and similar healthy foods for what it is — a ploy, bolstered by the phony cholesterol theory, that has convinced Americans to substitute
imitation foods for the nourishing foods of their ancestors.