Not exact matches
In my
week there (the first half of spring break), I found this to be fairly true — when we weren't
eating Americanized burritos or (surprisingly good) pizza, the majority of our meals were platters composed of white rice, black beans, coleslaw or pickled vegetables, thick white cheese, slightly sour and tender golden fried plantains and perhaps grilled fish from sodas, or small cafeterias selling «
typical» Costa Rican food.
Two consecutive nights of extended sleep, a
typical weekend occurrence, appears to counteract the increased risk of diabetes associated with short - term sleep restriction during the work
week, at least
in lean, healthy, young men
eating a controlled diet.
January 18, 2016 Weekend catch - up sleep can reduce diabetes risk associated with sleep loss Two consecutive nights of extended sleep, a
typical weekend occurrence, appears to counteract the increased risk of diabetes associated with short - term sleep restriction during the work
week, at least
in lean, healthy, young men
eating a controlled diet.
Keep a food diary for a
typical week (so don't be on your best behaviour as it wont be a true representation of what you would normally be
eating) and write down
in it everything you
eat and drink.
Keep a food diary for 7 days, every time you
eat or drink something put it
in your diary each day, make sure it is a
typical week for you (be honest with yourself and do n`t try to watch what you
eat just because you are writing it down as it defeats the purpose of finding out what you would normally consume
in a
typical week).
But do it at least for one
week to get an idea of how many calories you
eat in a
typical day.
I
ate until I was full and then
ate some more because I didn't want to be rude — which was
typical of my entire
week in France.