Sentences with phrase «eat less calories throughout»

We can assume and generally agree that the breakfast egg eaters actually eat less calories throughout the remainder of the day because they were more satisified.

Not exact matches

Another study also linked that eating a big breakfast to a less calorie consumption throughout the day.

Increasing dietary fiber intake in your diet will lead to greater satiety, meaning you will be able to eat less throughout the day and maintain a calorie deficit.

The 2008 study published in «Eating Behaviors» found that night eaters consumed less than control subjects early in the day, but their calorie intake steadily increased throughout the day into the night, and their total calorie intake was higher than the calories consumed by control subjects.

I like you will plan ahead and eat less throughout the day so if and when I go over my calories for the day, it's not too much damage.

Those who skip breakfast tend to eat more calories throughout the day, ultimately leading to weight gain.5 Here's one reason: skipping breakfast eventually results in insulin becoming less sensitive, that is, insulin resistance.

Likewise, if you track your calorie intake, you could eat less at other meals throughout the day and pool your calories for a larger meal.

This fills you up so you eat less and consume fewer calories throughout the day.