Sentences with phrase «eat less food more»

Just eat less food more often.

Not exact matches

We are living in an enormous fabric of life, where anti-poverty measures may create new pressures caused by excess consumption; where methane emissions increase if we eat more beef or throw food waste in a landfill; where drought leads to forest fires and more carbon; where marginalizing women makes communities less resilient.

«People spending a lot of time commuting spend less time with loved ones, less time exercising, and are more likely to frequently eat junk food or microwave meals.

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick healthy food.

The main message is simple: Eat most of your food from the groups at the base of the pyramid and less from the top — and move more.

Restaurants are a part of the millennials» social structure, and they choose to spend less at meals so that they can eat out more often, says Darren Tristano, executive vice president of Technomic, a food - service research and consulting firm.

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick food.

Tearfund said a third of all food produced globally is not eaten and waste on this scale is «fueling climate change, causing more droughts, floods and less reliable rain, making life harder for the people in poverty across the world that Tearfund works with».

That said, what I really, really despise, is the TV Evangelists that would ask for more and more money, and guilt it out of people... and of course, the most vunerable are the elderly or sick shut - ins that often would send their old age pension, and barely eat, thinking that they were doing good... and the TV Evangelists could care less that they were literally taking food money from them.

And the recent amendment to Codex recommendations reflects evidence that while people with coeliac disease can tolerate a low level of gluten without ill effects, some people are more sensitive and can only safely eat foods with less than 20ppm of gluten.

The «clean eating» movement began as a well - intentioned effort to encourage people to eat more vegetables and less processed food.

Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low - sugar, low - gluten, and zero processed food.

I'm working hard at deciding if my food is nourishing (in mind, body, or soul, because sometimes it's more about the eating with friends and less about what the food is...) and this is so helpful.

Eating more fruits and vegetables and less processed foods.

I recently found this post, I have a large family and we recently decided to do more clean eating less processed foods.

So, as a parent myself now for more than 18 years, I've allowed my kids to eat sweets so that they don't feel deprived but talked about limits and the effects of eating too much «less than quality food» — but that a small amount also be fine occasionally in the context of an overall healthy lifestyle.

eat more salads less meat, no beef try to stay on like fish baked not fried stay away from fast foods, make soup with salads add little baked chicken if you want but try to stay away from beef, eat beans, thats fiber make homemade soup and can it, do some yoga, that helps theres u-tubes for yoga, but stay away from fried foods it really will help alot and stay way from bread that is so weight gaining bread

Going Paleo and taking a break from grains, dairy, and soy might be the stepping stone you need to find out if eating more animal proteins and less processed foods (and the occasional glass of wine; oops we said it) is what your body needs.

The word «summertime» screams two things to me: easy and healthy, so every summer I try to eat less junk food and more healthy snacks.

-- traditional kimchi is typically not vegan (hello fish sauce or ground up fish); — it can tend to be on the pricier side (even more so if you eat a lot of it) especially considering that it is made of such inexpensive ingredient; — making it yourself ensures you make it to your liking (spicy / less spicy, with ginger or without, etc.; — kimchi is a great probiotic food source which aids digestion; and — spices up any meal you eat it with!

«Millennials are more likely to eat organic because they include them as part of their wellness plans as they deliver on their desire for simple ingredients, clean labels and less processed foods,» Ms. Lyons Wyatt said.

Even without starting a new healthy eating plan, most of us know that to be healthy, we need to eat more fruits and vegetables and eat less sugar, bad fats, and refined and processed foods.

I've been trying to eat healthier lately, and focus on eating more whole foods, like veggies and less processed crap and definitely less processed / refined carbs.

Now that summer is upon us, we turn to fresh, nutrient - rich ingredients when we entertain, and we keep things simple so we can spend less time cooking and more time eating great food and enjoying the company of family and friends.

«In More with Less, Jodi shares her philosophy for cooking simply and using food as medicine to create recipes full of texture and flavor that we want to eat with both our eyes and our hearty appetites.»

I am looking for less carb - y foods to eat and more gluten free.

New research from The Food People predicts that the number of vegetarians in Britain will increase from 5 per cent of the population to 10 per cent in the next two years and there will be a notable rise in «flexitarianism» — the trend of eating less meat and more vegetables without adopting full vegetarianism.

Lead researcher Dr Michael Macknin, of the Cleveland Clinic Children's Hospital in Ohio, said the findings of the study showed eating less meat and more plant - based foods could be «an effective lifestyle modification» to help reverse risk factors for heart disease.

So as I said in my New Year Resolution in the last post, I will try to eat more real foods — foods that are as close to their natural state as possible — and less processed foods (i.e. foods that come in boxes and packages with too many weird ingredients that are impossible to pronounce!)

«How to eat less: Eat more whole foods and fewer processed fooeat less: Eat more whole foods and fewer processed fooEat more whole foods and fewer processed foods.

Less effort, less time, more food ready to eat during the busy working wLess effort, less time, more food ready to eat during the busy working wless time, more food ready to eat during the busy working week.

Losing weight is hard enough, so make it easier for yourself by opting for foods that allow you to eat more, for less.

I think what in most peoples cases leads to a reduced cost is their shopping is the removal of processed pre-packaged foods (which are more expensive than baking) and once keto - adapted, eating less calories.

Whatever journey you are on, working on eating more real food and less processed, finding your health, eating gluten free or dairy free or just supporting someone else on their journey, join in our community to find and share the information and support you need.

It helps extend the protein in your food — so if you're eating less meat, you'll be getting more protein.

Since I'm not raw - just trying to eat way less pasta and more raw food - I can use organic peanut butter.

Study into carbon tax on high - emissions food finds people would be more likely to eat less meat if they had to pay more for it

I normally follow the 80/20 rule (80 % organic) but lately it's probably more like 70/30 or even 60/40 or even 50/50, seeing how we have been eating out so much and I've been less strict about buying organic food.

Eating Better: for a fair, green, healthy future — of which Meat Free Monday is a partner network — is a broad alliance, to help people move towards eating less meat and more food that's better for people and the pEating Better: for a fair, green, healthy future — of which Meat Free Monday is a partner network — is a broad alliance, to help people move towards eating less meat and more food that's better for people and the peating less meat and more food that's better for people and the planet.

As more people are becoming vegetarian or at least eating less meat, they are looking to plant - based foods high in protein.

Instead of focusing on the idea of eating more or less of specific things (for example, less calories or more protein), clean eating is more about being mindful of what happens to your food from it's origin to your plate.

ayurveda teaches us to eat warming foods in winter: less raw, more cooked, and warming spices.

Paleo eating is less about «eating like a caveman,» which is unrealistic for the 21st century, and more about eliminating inflammatory foods from the diet.

«Eating less meat and dairy and more local, ecological, plant - based foods helps bring our planet back into balance, and Meat Free Monday has excellent resources to get started.

Some days people might eat more serves from one food group, and other days less.

And although we're not suggesting you go out and hit the dumpsters, these less, um, messy ways to cut down on food waste will help you become a smarter shopper, eat more of those groceries you diligently buy each week, and save money.

While farro is less commonly consumed in North America, it is slowly becoming more popular as people move back to eating whole foods.

This means the more coconut that you eat, the less likely you are to overeat other foods.

Arguably more importantly, he says, they're learning that eating healthier doesn't mean enjoying food less.

You can do this by eating foods that are less processed as well as increasing your consumption of more seasonal fruits and vegetables.