Sentences with phrase «eat less food overall»

Because the training focused heavily on portion control, the researchers expected the women who'd participated in those training sessions to eat less food overall.

nutrients, the best way to achieve a reduced calorie intake is to eat less food overall, or indeed if you must pick on one macronutrient then eat less carbohydrates, this way you still get the benefit of all the good nutrition, and the satiating effect of fat.

So, by eating enough fat and protein to go into «ketosis,» you can actually feel fuller and eat less food overall.

According to the researchers, the women lost weight despite the lack of calorie restriction because protein foods are very satisfying and the women were likely less hungry and therefore, ate less food overall.

2) If he is eating less food overall.

Not exact matches

The reality is that the bitcoin investment is less than 5 % of my overall portfolio, so hopefully this assures me that I won't be eating dog food even if my investment in the Bitcoin Investment Trust goes to zero.

So, as a parent myself now for more than 18 years, I've allowed my kids to eat sweets so that they don't feel deprived but talked about limits and the effects of eating too much «less than quality food» — but that a small amount also be fine occasionally in the context of an overall healthy lifestyle.

Invest in the highest quality foods and eat less overall and you will have superior health!

We really are trying to eat more plant based foods - less meat overall - but I'm doing the once a week whatever I want too!

But once you stop playing this particular game with her, you can go back and give Satter's book a more thorough read, and introduce other strategies (proper meal and snacktime spacing, optimizing her nutrition via the few foods she eats, chilling the eff out overall, etc.) that will make mealtimes more pleasant and less of a power struggle over... well, whatever thing your toddler has decided to turn into a power struggle this week.

So, by looking at all the menu items collectively and then discounting ones which are eaten less often, the district can say it has made an overall reduction in the sodium in our school food.

Meanwhile, youll eat about 10 % fewer calories — simply because youre not as hungry (foods containing Resistant Starch are quite filling)  — so you end up eating less overall.

One study repot from Johns Hopkins University found that people who cook their own dinner tend to eat a lot less sugar, fat and overall calories than people who rarely or never cook their own food.

They also spent less overall — on food consumed outside and at home — than those who ate out more often.

The best way to take care of your skin is to take care of your gut, eating foods with less sugar, tons of fiber, and consuming lots of probiotics, which help bring down the overall levels of inflammation in your gut.

For many people, it's not just a matter of eating the right foods, it's a matter of eating less overall.

Ate healthier food and less food overall.

This happens because people often start eating less calorie dense / more filling foods (vegetables for example) despite the drop in calorie intake overall.

That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods contain little to now indigestible substrates (fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.

The good news is that clinical studies have shown mindful eating to help people feel better about their bodies, prevent weight gain, cope with problematic eating (like binge eating disorder and bulimia), eat 300 less calories a day, reduce their body mass index, and most importantly have an overall better relationship with food.

The bottom line is that yes, there are overweight people with thin dogs and overweight dogs with thin parents: If the overall health of a person or pet is compromised due to eating habits and / or food choices that are less than stellar, there is no shame in seeking help to get on the right track.

Rather than singling out and labeling certain foods as «good» or «bad,» it's probably best to focus on eating healthily overall (and not feeling guilty for the occasional less - than - healthy treat).