Sentences with phrase «eat less food throughout»

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

Not exact matches

Eating protein - rich foods, then, helps to suppress your appetite so that you end up eating less throughout the course of thEating protein - rich foods, then, helps to suppress your appetite so that you end up eating less throughout the course of theating less throughout the course of the day.

It may seem counterintuitive, but eating more nutrient - dense foods will keep you full for longer, keep your blood sugar in check, and probably lead you to eat less throughout the day.

Get your diet in check and make sure to eat healthy, whole foods as much as possible, spread more or less evenly throughout the day.

The higher - protein group had a greater feeling of fullness throughout the day and they also had a decrease in the desire to eat late at night and had less thoughts of food.

The food diary overview indicates whether to eat more or less of something throughout the day and after logging a meal, you instantly get tips on your nutrient distribution.

Compared to the lower protein group, the high - protein group felt fuller throughout the day, had less desire to eat at night, and were less preoccupied with thoughts of food!

The ice cream totally satisfied my craving, made me just good to go for the night, so I think that's one of the strategies of why you eat less throughout the day and then at night you get to have ice cream so you're happy to go to sleep and don't think about food.

I find by eating frequent «SMALL MEALS» throughout the day I feel less hungry and reduces my hunger and desire to eat junk food.

Eating high quality fats at meals helps satiate you and therefore prevents cravings for less quality foods throughout the day.

Studies have shown that eating more protein does, in fact, reduce hunger, which means you're less likely to snack on unhealthy foods throughout the day.

In other words, when you allow yourself to enjoy controlled amounts of your favorite foods as an ongoing part of your eating plan (the key word here being «controlled»), you'll be far less likely to feel deprived or overly restricted throughout the process and your chances of sticking to your diet long term will be greatly increased as a result.

In other words, eating smaller, more frequent meals throughout the day does NOT increase metabolic rate or the thermic effect of food to any higher a degree than larger, less frequent meals do.

It's logical to assume that the smell - deprived mice were simply eating less, but the results showed that both groups were eating the same amount of food throughout the study period and all mice maintained the same amount of physical activity.