Sentences with phrase «eat less foods»

«One of the great things about eating less food prepared by others is that you'll end up eating healthier.

And if the student couldn't afford the higher prices charged by local farmers, then the right thing to do, said the professor, was to eat less food.

Basically, if you're not using chia to avoid food / eat less food than you normally would or just using chia by itself to

I am quite shocked that a couple people who shall remain anonymous, just flat out said to me «just eat less food.»

And while people continue to recommend using smaller plates and eating less food, we serve our salads on 15 ″ chargers and fill up for seconds.

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

And be sure to stay hydrated — sometimes dieters cut back on water when they eat less food.

By eating less food, you give your body a chance to absorb and process your food.

With no good explanation for what causes the pounds to pack on, or a way to predict who will gain weight, physicians counsel all their teen DMPA patients to eat less food.

«I knew it couldn't be as simple as just telling these girls to eat less food.

Instead of assuming a strategically located farmer's market, for instance, will by default mean kids in the neighborhood eat less food high in fat, sugar and salt, policymakers might want to also consider emphasizing the downsides of those choices.

The scientists found that when raised under warming conditions, bryozoans altered their chemical composition by building higher levels of magnesium into their skeletons, particularly if they were also eating less food.

And while ethanol is calorie - rich, rats that drink it eat less food and their total energy intake remains steady, the research team found.

But it's more than that, not only do they grow faster and eat less food, and obviously create a far better economic return for us, it's a matter of getting your animals into the ponds when you require them and that's priceless.

Studies have discovered that soy protein has peptides which cause the brain to keep the resting matabolic rate elevated in order to burn more fat, as well as reduce hunger to make you eat less food during the day.

This is often called the «starvation response» because as you eat less food, your body stops using as many kilojoules.

A study out of Laval University in Quebec found that people who consumed hot red pepper ate less food and burned more calories (probably because the pepper increased their metabolism) than those who did nt.

While the notion that French women never gain weight isn't entirely true, one of the reasons they are less likely to (even with a diet that regularly involves bread, cheese, and cream) is because they eat less food in general.

Research shows that people who drink a couple of glasses of water before a meal will eat less food.

Leptin is the satiety hormone produced by fat cells, so it would seem logical that those with more fat cells would produce more Leptin, which would signal the body to eat less food and weight would normalize.

While some people report feeling better on a «detox diet», this is quite often as a result of eating less foods high in fat, salt or added sugar, drinking less alcohol and caffeine while eating more fruit and vegetables.

Although this side effect is usually presented as a negative, it is in reality just a natural consequence of being in ketosis and eating less food, which is what usually happens when you are keto - adapted and hunger is reduced.

So, by eating enough fat and protein to go into «ketosis,» you can actually feel fuller and eat less food overall.

Eating less food of better quality can transform your health and vitality, says health researcher and author Jason Shon Bennett in this excerpt from his bestselling book Eat Less, Live Long

But it's not the exercise itself that will help you eat less food.

During weight and fat loss phases, you are eating less food than you burn in a day.

In other words, the bean group was asked to eat more food and the cutting calories group was asked to eat less food.

I'm definitely eating less food than before LCHF but feel more satiated on less food (I'm not tracking calories and am simply eating to hunger).

If hunger IS an issue, and you can't see yourself eating any less food in a sustainable and responsible way, adjust your macronutrient ratio.

In the (12 week / 29 patient) Lindeberg study (http://link.springer.com/article/10.1007%2Fs00125-007-0716-y), the paleo people ate less food again and the main composite difference between the two diets was that the paleo diet contained significantly more whole plant foods.

Instead of starving oneself by eating less food, what if we instead just eat better food?

«Remember, just because you have to eat fewer calories, doesn't mean you need to eat less food.

And despite the oft - repeated recommendation by modern nutritionists, to eat 5 - 6 small meals a day, the science demonstrates exactly the opposite, suggesting that eating less food, less frequently appears to enhance longevity.

The vague understanding, such as — you have to do weight training at least 3 times a week and as much cardio as you can, also eat less food (protein, some starchy carbs and good fat) will have limited positive effects on your physique.

According to the researchers, the women lost weight despite the lack of calorie restriction because protein foods are very satisfying and the women were likely less hungry and therefore, ate less food overall.

Some life style choices can add life to us, like meditating, swimming, being married, listening to classical music, going to church or prayer service, eating nuts, getting exercise, not smoking, flossing, and eating less food.

One of the benefits of drinking water is it will help you lose weight and this is because drinking water will help make you fuller which in turn will make you eat less food and act as a great appetite suppresant.

Yes in order to lose weight you need to be in a calorie deficit, which means eating less food than your body needs.

That is, when researchers measure people's energy expenditure, weigh all of their food and count their calorie intake, and force them to eat less food than they need to maintain their weight — they lose weight.

It should come as no surprise that if eating less food can lower the amount of oxygen we use, and hence lower the metabolism, then eating more food could increase metabolism.

A couple of studies where men ate medium - chain triglycerides, either ate less food at the next meal or less food the next day.

So to lose fat effectively, you basically have to eat less food.

If it's higher, you need to eat less food.

This doesn't necessarily mean that you have to eat less food.

Water itself will not help you lose weight but if you drink a glass before a meal it will make you feel fuller quicker and as a result you will eat less food.

Just eat less food more often.

They all believe that chronic illnesses, including obesity, plaguing modern Western society, are generally caused by an unhealthy diet and lifestyle, and that improved health comes from regular exercise and by eating less food generally, consuming fewer animal protein products and having a diet rich in plant foods.

Eating less food is not the answer; you need to specifically reduce the highest glycemic index, carbohydrate - rich foods in order to «switch on» fat burning.

In your desire to lose weight, you think that if you exercise more and eat less food, you'll lose weight a lot quicker.

The reason for this is that you may eat less food than before, but it may also be because your body is in need of more nutrients.