Sentences with phrase «eat less sodium»

Kosher salt contains no preservatives and is easy to pick up (you know, a pinch of salt) and due to its coarseness you may actually not need as much and actually eat less sodium.

So as you begin to eat an improved diet, you will often tend to eat less sodium.

My nehprologist said «yea that's because you eat less sodium» — i said that i think that's because i'm not eating animal protein but didn't press the point.

The same applies to fizzy, sugary drinks («eat fewer added sugars») and processed food and junk food («eat less sodium»).

Eating less sodium decreases the production of aldosterone causing your body to hold on to less water.

Not exact matches

Less salt means lower sodium content than other misos, so salt - conscious consumers can partake of the many health benefits of eating miso.

Do not skimp on the garlic salt, even if you're salt - phobic - it's necessary and still will have far less sodium than any chicken dish you will ever eat in a restaurant.

Avocados can help consumers meet the Diet and Lifestyle Recommendations of the American Heart Association (AHA), which among others are to eat less of the nutrient - poor foods while limiting the amount of saturated fat, trans fat and sodium you eat.

According to the Mini Pops website, the benefits of eating popped sorghum over popped corn are many: fewer calories, less fat, less sodium, more protein, more calcium, and more iron.

So, by looking at all the menu items collectively and then discounting ones which are eaten less often, the district can say it has made an overall reduction in the sodium in our school food.

Also, younger toddlers in particular may be at risk because they don't eat as much solid food as older children and adults, which means that there is less opportunity for their sodium stores to be replenished.

The researchers found that participants with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more of the healthier foods and less of the unhealthy items).

It found that the more sodium people ate, the less likely they were to die from heart disease.

People with Type 2 diabetes who eat a diet high in salt face twice the risk of developing cardiovascular disease as those who consume less sodium, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

They found, surprisingly, that the more sodium their subjects ate, the less likely they were to die.

Over the years, the total number of fruits and vegetables Americans ate didn't budge, and they didn't eat any less meat, processed meat or sodium.

And even though salt is ubiquitous in American diets today, cutting back can be relatively simple: Eat less processed food, buy low - sodium or sodium - free products like soups and condiments, avoid the obviously salty restaurant items (hello, cheese fries), and use less salt when cooking your own meals at home.

When it comes to the balance of eating for enjoyment and eating for nourishment, keep the moderation to having higher sodium foods, refined grains, or foods with added sugars on less frequent basis.

«If you have too much sodium and too little potassium, it's worse than either one on its own,» said Dr. Thomas Farley, New York City's health commissioner, who has led efforts to get the public to eat less salt... «Potassium may neutralize the heart - damaging effects of salt,» said Dr. Elena Kuklina, one of the study's authors at the Centers for Disease Control and Prevention... The research found people who eat a lot of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts of both nutrients.

The laziest way I «make» hummus if I'm too busy is to buy favorite commercial hummus (esp buy one, get one free deals), realizing I'd rather eat it with less sodium and fat.

The latest dietary guidelines recommend eating less than 2,300 milligrams of sodium daily — and no more than 1,500 milligrams a day for anyone 51 or older, African - Americans, and people with high blood pressure, diabetes, or chronic kidney disease.

Eat less meat, sugar, fat and sodium.

Those findings ranged from sodium has no effect on heart disease to the more sodium people ate, the less likely they were to die from heart disease.

When you start to eat a healthier, more balanced daily diet, you are also consuming a lot less sodium.

Watch the levels of potassium, eat less meat (which makes the kidneys work harder than they should), lower your sodium intake, eat few if any sweets or sugary foods, and opt for low - fat dairy foods rather than high - fat dairy foods.

...» People should try to reduce sodium in particular by consuming less processed food, but also they should increase potassium intake, and this is easily done by eating more fruit and vegetables and dairy products, which are a good source of potassium and low in sodium»

I try to eat less than 1,000 mg of sodium per day.

Potassium helps neutralize the impact of sodium and the majority of Americans eat more than the recommended amount of sodium but less than the recommended amount of potassium.

AHA simply says «eat less,» and to eat no more than 1500 mg sodium.

It found that the more sodium people ate, the less likely they were to die from heart disease.

The American Heart Association urges the average American to eat less than 2,300 mg of sodium daily, but also notes that older people, blacks and people with high blood pressure need to go even lower — to under 1,500 mg per day.