Unless
you eat lots of ground flax seeds.
We eat a lot of ground meat in my house, so it's nice to have a variety of dishes in rotation.
However,
I eat a lot of ground / minced beef and lamb as it is quick and easy to prepare but should I be working out my macros on the raw weight figures?
Not exact matches
-- traditional kimchi is typically not vegan (hello fish sauce or
ground up fish); — it can tend to be on the pricier side (even more so if you
eat a
lot of it) especially considering that it is made
of such inexpensive ingredient; — making it yourself ensures you make it to your liking (spicy / less spicy, with ginger or without, etc.; — kimchi is a great probiotic food source which aids digestion; and — spices up any meal you
eat it with!
This is what I
eat in a normal week: Chicken grilled with olive oil or coconut oil and seasoning
Ground turkey or beef with olive oil or coconut oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side
of each meal Different fruits and veggies (try to
eat more veggies though, as fruit has a
lot of sugar)
We try to limit the amount
of red meat we
eat (if I'm going red I'm gonna
eat steak) so I invest in
lots of ground turkey every time I go to Sam's or Costco.
I love oats as well and if you
grind them finely enough they do the same thing as almonds with less fat but I adore almonds based pastry and as I don't
eat a
lot of sweet pastry based things I would make this decadent and full
of almondy goodness.
Number one, your body doesn't know how to digest it, and a
lot of women tend to crave clay, they'll even take the clay pots and
grind them up and
eat them.
Besides
eating lots of colorful fruits and vegetables, try adding 2 tablespoons
of ground flaxseed a day to your food in things like your smoothies or salads for an easy fiber boost.
I do
eat one fruit a day such as a peach or nectarine and
lots of above
ground veggies with good fats, etc..
I
eat about 4 eggs a day (local, pastured), but many sources say that mainly those eggs contain a
lot of dioxin because chickens pick the polluted
ground.
BUT I
eat only WHOLE grains (not
ground up into flour), nothing from a bag or box, all whole foods,
lots of starches like potatoes, corn, sweet potatoes, oatmeal, millet, beans, lentils.
If you don't already, I'd
eat lots of fruit (berries especially), green leafy vegetables and other vegetables, beans and legumes such as lentils, and nuts and seeds including
ground flax daily at 2 tablespoons.
I am starting to use more and more green leafies and stuff, I found a great way to
eat LOTS of it at a time, stick all kinds
of veggies in the Ninja and
grind it all down and add some flavouring or dressing, you can
eat tons
of veggies this way!!
We are
eating smoothies with
lots of fruit, berries, kale, spinach, carrots, celery, soy milk, coconut water, 2 tbsp
of ground flaxseed,
ground chia seed, and
lots of water.
my understanding
of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i
eat over 50 %
of my diet in the form
of a few different colors
of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind
of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full
of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above
ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya
eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause
of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i
eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh
ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption
of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....
When ready to
eat, dish out the cooked chocolate oatmeal mixture into a bowl, top with
ground flax seed, dried fruit and a
lot of almond milk.
In addition to
eating lots of greens, consider adding some
ground flaxseeds and walnuts to your daily diet.
I
eat lots of greens, vegetables, sweet potatoes, yams, oatmeal, (red) rice, black beans, sometimes quinoa,
ground flax, and some fruit.
Question regarding the diversity and health
of the gut flora on such a diet: I
eat lots of high fiber (any vegetable that grows above
ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess
of a gallon
of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams
of net carbs per day.
Add some fresh
ground pepper and some salt free seasoning and you have an aromatic soup that screams»
Eat Me» I made a
lot of pumpkin puree last week and have been trying to find some way
of using it.
They gave up on the 9 to 5
grind to explore other countries and cultures while
eating lots of scrumptious food.