Sentences with phrase «eat moderate amounts of carbs»

Try to eat moderate amounts of carbs and 1 - 2 cups of vegetables with each meal.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

For weight maintenance, most people opt to eat a moderate amount of carbs with a nearly equal balance of protein and fat.

People who practice paleo with healthy systems actually eat a moderate amount of carbs — 100 to 150 grams of carbohydrates — HARDLY a low carb diet.

Eat a moderate amount of carbs (1 — 1.5 grams per pound of bodyweight), on your moderate intensity / high volume training days.

Let's be clear: eating moderate amounts of carbs will not lead to massive weight gain, unless you are doing nothing but watching television all day long.

So technically you could get away with zero carbs and lots of protein, but its much healthier just to eat a moderate amount of carbs.

Not exact matches

However, it is generally acceptable to eat moderate amounts of bacon on a low - carb diet.

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

His advice is to eat healthy sources of protein in the morning, a small amount of carbs at lunch and a moderate amount of healthy carbohydrates in the evening.

Eventually I cut out all carbs and sugar and tried a ketogenic diet, eating lots of fat, moderate amounts of meat, and some vegetables.

Pretty much anyone who is primal is eating a high amount of healthy fat and moderate amount of healthy carbs.

If someone wishes to eat a more liberal / moderate amount of carbs, the following foods can be included in moderation;

Once you drop the percentage of carbs from your diet, your body will enter in a state of KETOSIS, start producing KETONES and will use your fat as a source of energy because there is no more glucose to use.Keep in mind that eating less carbs doesn't mean that you don't eat anything else - you will loads and loads of healthy fats and moderate amount of protein to keep your going.

It was even lower than the amount of carbohydrate that I had been eating (which had been lowered twice over the last 10 months — from moderate, to low and now to very low), but since this «very low» limit was in line with what my endocrinologist recommended, I set my carb limit at that.

Make sure you're eating three meals a day comprised of protein, fat and a moderate amount of healthy carbs from whole grains, fruits, and vegetables.

First, as mentioned earlier you want to moderate the amount of refined carbs you eat, and as far as your complex carbs, that's largely personal preference, but avoiding refined carbs is probably a good place to start.

Be sure to eat moderate amounts of the right type of carbs to keep your body fueled properly.

In the 6 - 8 hours that you do eat, have a moderate amount of healthy protein, eliminate or severely minimize carbs like pasta, bread, and potatoes, and exchange them vegetables and plenty of healthful fats.

Moderate amounts of root vegetables may be OK (unless you're eating extremely low carb).