Sentences with phrase «eat moderate levels»

You should also make sure you eat moderate levels of protein.

«But if you're eating a moderate level of sodium — about what most North Americans eat — and you reduce it to a lower level, you're not really getting much in return as far as blood pressure reduction is concerned.»

Not exact matches

Children with negative or low antibody levels and even moderate levels may not actually be allergic to those foods, so those test results must be interpreted based on the symptoms the child has when he eats those foods.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

Research has shown that consuming nuts can help in weight loss and normalize your cholesterol levels when they're eaten in moderate amounts.

It doesn't mean I encourage them to eat less protein but rather «moderate» and appropriate based on their body weight, body fat % and activity level.

-LSB-...] chocolate black bean brownie smoothie — I used to eat pretty much any old... The protein - fiber combination is also key in stabilizing blood sugar levels, as both protein and fiber move through our digestive systems at a moderate pace.

Eating moderate amounts of low GI foods (think 1/4 of your plate) can be helpful to keep insulin levels down.

When you eat a low carb diet (and moderate protein) with high fat your blood sugar levels reduce dramatically as does the insulin you produce to deal with it.

There would seem physiologically to be a difference in energy regulation bt say me eating moderate carbs and elevating ketone levels with coconut oil vs. me on VL carbs with the same ketone level.

The men who ate the most fruits and vegetables with low - to - moderate levels of pesticide residue had a higher percentage of normal sperm compared with those who ate less fruits and vegetables with low - to - moderate levels.

Additionally, low carb eating is more effective at improving levels of bad LDL cholesterol than moderate - carbohydrate diets.

To moderate the effects of the carbohydrates on your blood sugar level the best way to eat them is fresh berries and flaxseed.

Eating fiber - rich foods is important because fiber keeps your blood - sugar levels low, which in turn moderates your insulin levels.

Eating green plantains is likely to increase your blood sugar levels a moderate amount because of their carbohydrate content and glycemic load, but you can take steps to minimize this increase.

i have mentioned it a few times to doctors and they do nt seem to know much about this or have given me advice to cut my training in half and incorporate more moderate exercise and eating well, my body will eventually go back to a balanced level which does make sense.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

Glycogen is the main fuel source during moderate to high intensity exercise,31 - 33 and high glycogen levels are important for optimal performance.27,34 - 40 However, there's not much evidence that it's always necessary to eat carbs immediately post-workout to maximize glycogen storage.

If you read sites like radiantrecovery where women are trying to moderate sugar urges with 3 meals a day, no snacks which helps over eating, depression, levels of seratonin in the brain the idea of having a fast would be anathema.

Going forward, the Subcommittee would review data about alcohol and diet associations, including how alcohol at moderate levels relates to macro - and micronutrients, and an analysis of how moderate levels of intake relate to the Healthy Eating Index.

The researchers proposed an Alternate Healthy Eating Index (AHEI) to reflect different types of fats; the level of cereal fiber (to represent whole grain intake); the ratio of white meat to red meat in the diet; consumption of nuts, legumes, and soy; and moderate alcohol consumption.

With respect to diet, the Subcommittee asked the USDA to do an analysis of some national datasets looking at the Healthy Eating Index of people at different levels of alcohol intake in the moderate range.

Most healthy dogs do well eating dog foods with moderately high protein levels and moderate fat.

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An uninvolved feeding style also moderated the association between fussiness and child BMI, with higher levels of fussy child eating behavior associated with lower child BMI.