Sentences with phrase «eat moderate portions»

We do need to eat moderate portions.

Not exact matches

If breakfast is at 7 a.m., eat a snack at 10 a.m., lunch at 1 p.m., another snack at 4 p.m., and dinner at 7 p.m. Counting calories isn't necessary, but dieters do watch portions, eating three moderate meals and two small snacks a day.

The Ketogenic Diet consists of eating high portions of fat while keeping carbohydrate consumption to a minimum with a moderate amount of protein added to sustain muscle mass.

If you still feel sleepy after eating a healthy meal of moderate portion size and sensible carbohydrate content, you may need nutritional support to address insulin resistance.

Eating a balanced diet and sticking to moderate food portions — paired with regular exercise — can help you lose 1/2 to 2 pounds per week, says the Weight - control Information Network, a rate of weight loss that tends to provide healthy, long - lasting results.

Eat several times a day in small moderate portions, but do the same every day.