Sentences with phrase «eat more calories via»

You work out a lot, so you'll need to eat more calories via more food or more calorie - dense food, or both.

Not exact matches

They also ate almost a third more at a buffet meal compared with another occasion when the same energy deficit was created via exercise (participants ate an average 944 calories following food restriction compared to 660 calories after exercise).

Individuals who embark on a weight loss journey and proudly proclaim to their audience, «I'm eating more calories than I was before and I'm losing fat,» are combining a few rather common dietary strategies to make it «feel» like they are now consuming more energy via food.

Since you only regulate your energy intake via fat when following a ketogenic diet (protein and carbs remain more or less constant), you may end up eating less than 60 % of calories from fat, especially if you are trying to lose weight.