Sentences with phrase «eat normal portions»

It just means you have to exercise some self - control and eat normal portions.

Not exact matches

In addition to unjustifiably classifying some «whole» carbs in the «bad» category, another problem with the GI rating system is that measuring the GI value of food does not take into consideration the normal portion size a person would typically eat.

I eat normal foods and eat what I want in proper portions.

Now I'm not opposed to oil (as long as it's a heart - healthy type), but I find oily bean salads a little one - note, and I end up feeling kind of gross after eating a normal - sized portion.

Again, we need to promote the eating - in - moderation rule, where red meat if eaten in normal and recommended portions can provide your body with lots of healthy nutrients such as protein and iron.

Put simply, larger portions encourage us to eat more — and shape our view of what is a normal amount to eat».

We tend to eat larger than normal portions off larger plates, seems like a no brainer.

However, I am very unclear about something: if I practice a daily 16:8 IF (skipping breakfast, no snacks, and eating a normal - portion LCHF lunch and dinner), isn't that in essence the «caloric restriction» that causes metabolism to decrease?

If I do make a normal dinner, I will eat some of that, but reasonable portions.

Get excited about eating healthy meals and normal - ish portions.

Two years after weight loss surgery, we eat a more normal portion so the serving sizes actually do reflect how many meals we get out of a recipe!