People who are allergic to wheat may be able to
eat other cereal grains such as barley.
Not exact matches
As much as infants enjoy oatmeal
cereal, it is a little surprising that they grow up on white bread and
other refined
grains and don't often
eat oatmeal and more whole
grains.
Zinc plays a role in many key body functions, including immune system response, so it's important to get enough of it, which vegans can do by
eating nuts, legumes, miso and
other soy products, pumpkin and sunflower seeds, tahini, wheat germ, and whole -
grain breads and
cereals.
Instead of
eating sugar - laden
cereals made from refined
grains, try oatmeal, oat bran, or
other whole -
grain cereals that are high in fiber.
I can say that
eating copious amounts of
cereal and
other processed
grains simply because «it has fiber» is not a good strategy.
It is better to
eat baked goods when you stay away from refined flours, but it's always better to minimize starches,
cereals, and
other grains as much as possible.
The days I don't
eat whole
grain cereals, I have some toasted whole
grain bread (4 - 6 gms protein; shop around and read labels, some have more protein than
others.
WHOLE
GRAINS I
eat a high - protein, whole
grain cereal every
other day.
By allowing only 100 % whole -
grain foods with no added fat or sugars, Esselstyn makes it pretty tough to
eat processed wheat products like bread, pasta,
cereal, bagels, pastries, crackers, and
other grainy goodies.
One group
ate eggs at breakfast and the
other group
ate grains (
cereals, toast, bagels).
On the
other hand, whole -
grain foods that you may
eat include brown rice, whole -
grain breads, whole -
grain cereals, and corn.
This may be because most
grains modern Mediterranean dieters
eat are refined, like white bread, whereas the traditional Mediterranean diet was characterized by unprocessed
cereals — in
other words, whole
grains.
In 2012, we recommended that babies
eat no more than one serving of infant rice
cereal per day, on average, and that their diets should include
cereals made from
other grains.
* People with celiac disease are often advised to avoid
eating oats because they can be cross-contaminated with wheat or
other cereal grains.
Ferrets should not
eat sugary
cereal, peanut butter,
grains, corn, rice, carbohydrates, raisins, bananas,
other fruits, vegetables, dairy products, chocolate,
other sweets, or any food with sugar.