Sentences with phrase «eat over the course of a day»

Having said that, some people do best when they can add up what they've eaten over the course of the day.

In Part 1, I also shared an Analyze Your Plate graphic (shown below) that illustrates how to balance the different kinds of plant - based foods you eat over the course of days and weeks.

Other than the glycogen super-compensation benefit, how many carbs you eat after your workout isn't as important as the total carbs you eat over the course of the day.

Not exact matches

It's a good idea to have a decent serving of protein post-workout (at least 25g) but it's much less important than just eating enough protein over the course of the day in general so don't get too hung up on it if you schedule doesn't permit this.

Since S doesn't care for cooked fruit, I'll be eating this whole thing myself over the course of a day or two — but that's ok, since it's mostly fruit and nuts, healthy things.

Eat small frequent meals and snacks over the course of the day to help your blood sugar stay stable over the course of the day while keeping you from being as hungry at the next meal or snack.

I didn't eat it in one sitting; it was over the course of 3 days which does make it slightly less gluttonous.

I made ours in a 7 x 11 pan and we enjoyed it for brunch one day and then I ate the leftovers for breakfast over the course of the next three days.

Of course there are days when work completely takes over but even when my schedule is jam packed, I try and make time to spend with my partner, cuddle the dogs and see family — it just means we'll be eating recipes that are being tested and they're grilled for feed back!

It is, of course, the week of Valentine's Day, so I have a hunch we're all going to be eating our fair share of chocolate over the next few days.

I ate this over the course of a few days for lunch and it was just as good the last day as it was the first.

There aren't many famine days to be sure, and most days I struggle to eat dinner when I get home because I've noshed at so many tastings over the course of my work day, that I barely have an appetite when I sit down to our table at night.

The only problem with these bars is that over the course of one day (today), I have eaten almost half the pan by myself!

But the thing about baked tofu recipes like this one is this: I make a big batch of it, stash it in the fridge, and then eat it over the course of a couple days.

A danish - style whole berry rye bread made with sprouted whole rye, whole spelt flour, flax, sunflower, sesame, and pepita seeds, linden street biere de tartine, and fresh buttermilk yielding a flavorful dense, moist bread that is meant to be eaten in thin slices over the course of a few days to a week.

As in, watch out, you'll probably eat the whole loaf over the course of one single day.

We make a huge pot a few times a month in my house and eat through it over the course of a few days.

If we just looked at a day or two sometimes we'd get a little obsessive, but if we looked at what he ate over the course of a whole week we saw that, overall, he was eating pretty well.

He may not seem to eat much, but most toddlers balance out their diet over the course of a few days.

I immediately thought back to my days of grumbling over college meal offerings — thinking that at some level, my feelings of not wanting to eat bagels at every meal were valid, and also feeling like, hey, if not offering artisanal cheese and waffles imprinted with the college seal means providing more talented, low - income students financial aid, then of course, do the latter!

It has a variety of tastes depending on what mom eats, and its nutrient composition varies over the course of each feed, over the day, over the months and years.

Also, most children do not eat a balanced diet each and every day, but over the course of a week or so, their diet will usually be well balanced.

The foods I ate was enough to flare up her reactions and one day she didn't wake up or feed for over 20 hours (most of that time was spent in the ER of course, as I called 911 as soon as I realize she didn't wake up through the night and I couldn't wake her.

Instead of eating three meals, focus on six smaller meals spread out over the course of your day.

Keep in mind that these totals are just for food eaten at school, and that a child is likely to consume even more sodium over the course of a day from other sources.

Some doctors recommend making a list of everything your baby eats over the course of 3 or 4 days.

I'd say I consumed a jar over the course of about 10 days, which means I was eating roughly 80 billion CFUs daily.

In another study which followed thousands of men in the course of a decade, scientists found that the men who ate more than three meals a day were 15 % more likely to increase their weight by 10 lbs over the decade.

I also think it is important to note that these lunches don't have as much variety of vegetables and healthy fats as we would typically eat at home, but I focus on making sure that over the course of a day, our children eat a well balanced diet and get enough of each macronutrient, so I typically make more of their favorite foods and finger type foods for lunches to keep things simple.

In a Pennsylvania State University study, people invited to eat high - volume, low - calorie foods ad libitum ate less over the course of a day.

Research conducted by Pennsylvania State University found that when you gave people the licence to eat as much of these high - volume, low - calorie foods as they could handle, they invariably ate less over the course of a day.

His research shows that people typically make adjustments to eat fewer calories over the course of a day after eating a solid food like jelly beans, but not after drinking the same amount of calories in a glass of soda.

If you are one of the few people who find it easy to eat 5 - 6 small, nutritious meals over the course of each and every day, then Prograde Lean is NOT for you.

Or, like my brood, you can eat both loaves, over the course of two days.

Yesterday I ate two 15 oz cans over the course of the day and had normal....

Besides the appetite and hormonal dysregulation from excess exercise that promotes sugar cravings and fat storage, the compensation theory suggests that you get lazier and eat more calories over the course of the day as a consequence of your workout.

Eating 1500 calories a day means we end up eating 10,500 calories over the course of a week (1500 * 7 = 10Eating 1500 calories a day means we end up eating 10,500 calories over the course of a week (1500 * 7 = 10eating 10,500 calories over the course of a week (1500 * 7 = 10,500).

Each woman's experience of bloating is unique; however, bloating can be periodic, lasting for a few days at a time then subsiding, appearing after eating, or it can get progressively worse over the course of a day.

Research from the University of Limburg, published in the «European Journal of Clinical Nutrition,» showed that eating fewer, larger meals may increase weight due to increased storage of energy after eating compared to consuming more frequent, smaller meals over the course of the day.

This is reasonable assuming a person eats 3 meals and 1 - 2 snacks over the course of the day.

It makes it easier for me to eat less over the course of a day and thus create a calorie deficit.

Studies show that those who are overweight and eat apples three times every day over the course of twelve weeks, lost more weight than those who didn't do this (7).

My favorite way to incorporate ground flaxseed is in the morning with breakfast — you can add it to your cereal, smoothie, green juice, mix it into your yogurt or sprinkle it over your almond butter toast (of course you can eat these foods any time of day).

Could you post what you tend to eat over the course of a couple of days?

For example, if you generally eat 2,000 calories every day, that's 14,000 calories over the course of a week.

I've nearly doubled my rate of fat gain over the course of a few months by eating way too much a couple days per week.

If you are one of those who eats every 2 or 3 hours to «boost your metabolism» you could easily end up eating more than you need over the course of the day.

But eating one large meal would still mean consuming fewer calories over the course of the day than eating 3, more reasonably sized meals.

It is important that you get adequate caloric intake though, so make sure you eat enough, matching the calories you burn over the course of the day, which can be a challenge to people new to the WFPB lifestyle as the food calorie density is much lower than the standard western diet.

So maybe it is cheaper to eat healthier day to day, over the course of your lifetime this may not be the case.