Sentences with phrase «eat over your maintenance»

Macronutrients are important, but it's useful to know that you'll always gain weight roughly in proportion to how many calories you eat over your maintenance needs — regardless of which macronutrient they come from.

-- To bulk, you need to eat over your maintenance.

I would also recommend you count calories just to be sure you aren't eating over your maintenance cals.

Not exact matches

I am all about the low maintenance midweek meals that can be prepared with the absolute minimum amount of effort, taste good, and ideally be eaten as leftovers over the following days.

Even though phrases such as «eat big to get big» do have some truth in them, if you consume a lot more over your maintenance amount you'll most certainly gain a lot of fat.

That 1 lb likely wasn't all fat unless you ate 3500 calories over maintenance.

To lose fat over time, all you have to do is eat more days under maintenance every week than at maintenance, and not go over maintenance.

After all, how can your body burn its stored body fat if you're eating at maintenance or over it.

Every 10/15 days (or 20/30), I'll be eating well over maintenance..

That means you would have to be eating 650 calories per day OVER your maintenance levels.

Thus, if you ate 500 calories over your maintenance that day, then that hour of running was a waste of time.

Sure you could subtract about 1800 or so cals if you didn't aim to eat 100 over maintenance on rest days then you risk potentially not hitting at least maintenance level and that's simply not worth it.

Simply put, gaining weight comes from eating an excess amount of calories over your maintenance.

Once you have figured out your maintenance number, the trick is to eat 200 - 300 calories OVER that amount of calories every day.

That means you'll be eating slightly over maintenance calories on that day.

yes but one suggestion i have recently is to eat 100 - 200 cals over maintenance just to be safe on off days.

For that to happen you would have had to eat over 500 calories a day above your maintenance calories.

They have been eating the Eukanuba Maintenance food for over 3 weeks now and they seem to have more energy, their coats seem softer, and their breath is much better due to Eukanuba's 3D dental defense.