The best way to avoid additives and overly processed foods is to buy and
eat whole foods (as in foods that don't come from a factory in a colorfully designed package), like fruits and vegetables, legumes, whole grains and
pseudograins (like quinoa), eggs, organic and antibiotic - free meat, and wild - caught seafood.
Eating a variety of grains is great, and it's good that you're eating whole grains which include gluten - containing wheat (gluten is much maligned, yet absolutely fine for the vast majority of us to consume: see http://nutritionfacts.org/video/update-on-gluten/, as well as protein - rich quinoa and amaranth — which are actually pseudograins, as they are closer to
Eating a variety of grains is great, and it's good that you're
eating whole grains which include gluten - containing wheat (gluten is much maligned, yet absolutely fine for the vast majority of us to consume: see http://nutritionfacts.org/video/update-on-gluten/, as well as protein - rich quinoa and amaranth — which are actually pseudograins, as they are closer to
eating whole grains which include gluten - containing wheat (gluten is much maligned, yet absolutely fine for the vast majority of us to consume: see http://nutritionfacts.org/video/update-on-gluten/, as well as protein - rich quinoa and amaranth — which are actually
pseudograins, as they are closer to seeds.