Sentences with phrase «to eat starches»

The weight loss, eating a starch based diet was incredible.

Don't eat starches by themselves, but eat them with protein and good fats.

All you will accomplish then by eating starch is to raise the blood glucose further.

Remember that when eating starches, you always should read the label and practice portion control.

So eating a starch as part of a meal reduces GI to the range 38 to 53 — below the levels of many fruits and berries.

I never stopped eating starches though (potatoes, white rice, starchy veggies, bananas, etc).

Most of your carbs should consist of green veggies, beans and fruits — these are low glycemic carbs but you should also eat some starches — only after your workout.

I basically ate no starches, less then 20 grams per day, never potatoes, rice or pasta or bread.

Being able to eat starch got rid of the feeling of deprivation and I no longer feel the need to eat dessert after every meal.

Why do you think you would gain weight eating starches?

Also i am not bias as i tend to feel and perform slightly better on a higher fruit based diet however i still eat starches as i see fit.

We can argue about how much starch humans have historically eaten, but everyone agrees that we have eaten starch for tens of thousands of years.

I don't eat starches daily & try to avoid them since I gain weight easily eating them even if it's very tiny amount.

But, as you know, for most people, I'm against eating starches all together — so that fixes the food combining problem.

Eating the right kind of carbs translates into eating starch - resistant carbs, which mean they resist digestion.

If the benefits of higher carb intake are sought, it is best to achieve them by eating starches primarily, not sugar.

Dogs have been able to adapt to human diets, including eating starches.

After a workout, get the muscle glycogen filled up by eating starches, and regular glucose, and regular carbohydrates and leave the fruit out of the equation.

For instance, if you are in the initial transition phases of switching to a high - carbohydrate, plant - based diet and are experiencing spikes in your blood glucose after eating starch - heavy or fruit - heavy meals, it may be best to focus on leafy greens, legumes, and non-starchy vegetables until your blood glucose control improves.

It's important to eat starches at every meal (potatoes, corn, sweet potatoes, rice etc) If you try to do it with mostly non-starchy veggies, you WILL be hungry and that is not a sustainable diet.

It makes the liver do more work than just eating a starch, which will break down to glucose only,» Gary Taubes explains.

Update 9/9/15 — Optional: 1 to 2 Tablespoons of arrowroot starch for a firmer chocolate (suggested to me by Donna at First Five Faves — I can't personally eat starches, but it sounds like it works for a firmer baking chocolate — let me know if you try it!

The McDougall diet, very low in saturated fat, focuses on eating starches, fruits and vegetables and does not include meat, fish or dairy products.

EVERYONE who eats starch will raise their glucose and / or insulin... a lot.

The one thing he's wrong about is the Mongolians eating a starch - based diet.

Did WW all my life... just yo - yo... and hungry... eat the starch solution and be «fed - up» lol and healthy and slim...

im confuse, here it say cant eat starch.

«It's healthy for you to eat starch because it breaks down the glucose that your cells run on.

Instead, it helped me to allow myself a bite or two but only after I'd eaten a starch blocker like, a salad with vinegar and oil dressing or some cheese.

I was already eating these starches - a baguette with dinner, white thin crust pizza dough, white basmati rice - so why not take the opportunity to easily replace the refined grains with whole grains?!

Some practitioners have also suggested that one of the key reasons people lose weight on the HCG diet is not the HCG, but the fact that many people on the diet eat no starches whatsoever, and are effectively on a gluten - free diet, sometimes for the first time in their lives.

Rabbits who are struggling with poor appetite or constipation should not eat starches either.

I suffered from Acid Reflux until I stopped eating starches with animal proteins.

When you eat a protein after eating a starch, the acids in your stomach may not break down the foods sufficiently, resulting in that post-dinner bloat.

However, I do come from a different place in that I already had readings in the high 200s while eating starches, especially white rice.