Sentences with phrase «eat sufficient food»

As long as you eat sufficient food, muscle growth will be had.

Not exact matches

For some people, palatable foods invoke such a strong response in the brain's reward circuit — and so dramatically alter their biology — that willpower will rarely, if ever, be sufficient to resist eating those foods once they are around.

CALCIUM When you eat a healthy whole food plant based diet (fruits, vegetables, beans, nuts, and seeds) it is IMPOSSIBLE not to obtain sufficient calcium.

In the polders of coastal Bangladesh, the situation exacerbates further with a significant part of the population which doesn't have sufficient food to eat throughout -LSB-...]

I'm super patient and explain that plant foods have plenty of protein and that I eat based on how I feel, and I find that I get sufficient protein with the foods I eat and NEVER feel a lack of energy or protein power.

For him, an M&M or vanilla wafer and lots of praise from mom and dad was a sufficient potty party, and he loved all the junk food (pretzels, Cheetos, juice) that we rarely let him eat.

Getting sufficient protein from the foods you eat is very important during pregnancy.

Sure, kids can get calcium from sources other than milk, but the best non-dairy calcium sources are things like canned fish with bones and skin (like sardines or salmon), white beans, turnip greens, and kale — not exactly kid favorites, and children would have to be eating these foods in sufficient quantities three times a day, every day, to get the same amount of calcium as they get from milk.

So if he's eating well - balanced meals in sufficient amounts as well as healthy snacks, yet he's still hungry all the time, make sure you give him extra food or send additional healthy snacks with him to school.

In an era in which one out of three children are overweight or obese and very few children eat sufficient quantities of fruits and vegetables, the IOM sensibly recommended closing an existing regulatory loophole allowing schools to count the tomato paste on pizza as a school food vegetable.

But the quantity of food consumed across those 4 days was probably sufficient for that time period... even though your baby ate it all in one day!

Basically, this is why we allow people to eat unhealthy food, smoke, or play physical sports with risk of injury; though your welcome to debate what degree of harm is sufficient to justify enacting of a law.

Latinos who worry about having enough food to eat — so - called food insecurity — report having a poorer diet and exhibit worse glycemic control than those who aren't worried about having sufficient food to survive, according to a study presented at the American Diabetes Association's 75th Scientific Sessions.

One group consumed normal amounts of vitamin A («sufficient»), while the other group ate food that lacked the nutrient («deficient»).

It's important that you eat a sufficient amount of these foods throughout your day when you're working hard to build muscle.

Again, eating whole and unprocessed foods will deliver sufficient carbs while also bringing up micronutrient levels.

Also you should be eating sufficient amounts of food — 1 - 1.5 g / lb of protein and about 2g / lb of carbs in order to grow.

It appears that the body does not have a way to regulate the B6 content of the milk when the mother's intake is low (as it does for some nutrients such as calcium), so mothers who do not eat sufficient B6 - rich foods and do not make up the shortfall by supplementing with B6 will produce breast milk with inadequate levels of B6 for their infants.33 One group of researchers concludes that a minimum of 3.5 to 4.9 mg of vitamin B6 equivalents (from diet and supplements) are needed to maintain saturated levels of B6 in the mothers» breast milk, about double the RDA.34 Irritability in the infant may be a sign of less than adequate vitamin B6 status.35

The study authors speculated that there is some built - in mechanism to keep eating until sufficient protein is consumed without gaining fat, so that an animal could survive off of even extremely low protein foods.

Eating sufficient amounts of foods to provide adequate folate is important for everyone.

Data shows that 30 % of the elderly are not eating sufficient amount of food daily therefore not meeting their daily zinc requirements and most probably other nutritional requirements.

Make sure you consume sufficient sea salt and iodine if you eat a whole foods diet (it is low in processed, prepared, and restaurant foods).

Eating a whole foods, vegetable - based diet and avoiding processed foods will help keep you sufficient and balanced in the right minerals to support healthy blood pressure.

He also encourages vegans to pay attention to their lysine intake, which can be too low unless one eats sufficient legumes or other high - lysine foods.

It would only present a problem if pea protein were more or less your only source of protein and you didn't eat other foods that provided sufficient amounts.

That means eating REAL food in sufficient quantities versus trying to subsist on things like whey, chia seeds, and coconut water.

Just eating sufficient amounts of protein foods not only can help maintain muscle mass, but prevent sarcopenia.

Both perspectives oppose omega - 6 fats, support saturated fats, favor eating sufficient carbs to normalize metabolism, support eating nourishing foods like bone broth, and oppose eating toxic foods like wheat.

Eating a nourishing, traditional diet while pregnant and breastfeeding and ensuring that growing children receive regular and sufficient quantities of optimal growth encouraging foods such as cream, butter, ghee, egg yolks, fish eggs, grassfed and organ meats for development of a sturdy intestinal system is the best insurance policy against ever needing any sort of special diet to combat allergy or other autoimmune issues.

But, look, anyone eating sufficient quantities of whole healthy plant foods could plausibly reach an antioxidant status similar to those eating vegetarian.

If you have trouble making progress, you are either not eating at a sufficient surplus or you're doing too much work for the amount of food your eating.

Healthy vegans who eat variety of plant foods in sufficient amounts do not likely need protein supplements [123].

TRUTH: We only make sufficient vitamin D from sun light at mid-day during the summer months if you are living naked in the tropics; traditional cultures obtained this essential nutrient year round by eating vitamin D rich animal foods.

We have also been led to believe that only animal - based foods contain sufficient protein and, furthermore, that we need to eat those foods to avoid becoming protein deficient.

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12 - fortified foods, but we would have to eat three servings a day of foods each providing at least 25 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last.

I just have a few things i need to get clarified: I'm quite young, 15, and in between a mesomorph and an ectomorph, tho i think that I am quite skinny fat (my calves and thighs fluctuate very easily depending on what i eat and during morning and night) I am generally quite slim in the upper body but quite large on the lower body — my hips (bones) are pretty wide too.I think this has been the case for a few years now especially when i reached the start of puberty because before I never really had much exercise nor sufficient food and nutrition.

2) However, as long as one consumes enough calories, eats a variety of food, and limits junk foods and refined foods, and is not an all fruit diet, then they will get in enough protein and enough amino acids in sufficient quantity.

Eating whole foods, at regular times, with sufficient calories (don't starve) will decrease the chances of insomnia or restless sleep patterns.

If you eat a wide and varied selection of many different unprocessed foods and five servings of fruits and vegetables every day, it should be sufficient.

If one eats sufficient calories to maintain a healthy weight, even with avoiding hemolysis - inducing foods, one will get enough protein to thrive on a plant based diet.

Unlike those who are looking for easy weight loss and may be focusing primarily on avoiding hunger, reducing their calories, and eating to preserve muscle, your struggles are feeling stuffed, cooking sufficient food, and taking the time out to eat all the food you need to get down.

In other cases, three to four months may be sufficient to give the immune system a rest and allow the food to be eaten again.

By consuming more of one macronutrient over another, the person may ensure they're providing sufficient energy to the body, despite eating less total amount (i.e., volume) of food, which means increased satiety [8].

Sufficient sunlight, supplementing, and eating vitamin - D rich foods like wild - caught salmon provide the best ways to get this crucial nutrient.

i am not sure what more to do with him to try to prevent more infections, our vet said his urine pH is still high and wanted us to switch to a prescription diet which i am apprehensive about doing, would it be sufficient i wonder to add a can of prescription food to his diet a few times a week, if he will eat it.

When this occurs, they can no longer absorb sufficient calcium from the foods they eat.

Let's also assume that your cat is receiving sufficient hydration — from both the food she is eating and through drinking water separately.

Remember that dogs eating dry kibble, like children consuming dry food, sometimes do not drink sufficient water to prevent later dehydration.

Stasis can be caused by many factors including lack of sufficient exercise, stress, gas bubbles in the stomach, an abscess, changes in their diet (i.e. new pellets), eating the wrong foods or disorders of the gastrointestinal tract.

A slice of green onion or a small clove of garlic may produce nothing more than minor digestive upset, but if eaten in sufficient quantities, foods in the onion family can cause your cat to develop anemia.