Sentences with phrase «eat unsalted nuts»

Keep in mind to eat unsalted nuts.

Not exact matches

If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard

Instead of having a handful and feeling satisfied, as I might with unsalted almonds or cashews, I just want to keep eating salted nuts.

In fact, one of the things that I suggest for people who find it difficult to observe portion control when eating nuts is to switch to the unsalted variety.

For example, I am likely to eat more salted nuts than unsalted nuts.

When eating soy or peanuts, choose dry - roasted and unsalted varieties to avoid the high fat and sodium content of oil - roasted, salted nuts.

I eat them daily and would estimate that at least 25 % of my daily calories come from Costco raw unsalted mixed nuts, though I'm not about to weigh, count, measure, quantify, or in any other way obsess over it.

Eat more fresh fruits and vegetables, unsalted nuts, whole grain breads and pastas, unprocessed beans and legumes, and animal products that have been grass fed or free range.

A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup raw unsalted trail mix (cashew, walnut, macadamia nut, mulberry, goji, cacao)- banana with walnut butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc

While a dog can eat a plain, unsalted peanut or almond or two as a snack, larger nuts such as walnuts and pecans are harder to digest and may lead to bowel obstruction.