Sentences with phrase «eat variety»

It is important to eat a variety of phytonutrients and to eat vegetable phytonutrients with a healthy fat for absorption.

Eat a variety of monounsaturated, polyunsaturated, and the right saturated fats this winter, but avoid hydrogenated and trans fats that lurk in processed foods.

Eat real food: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible.

To make sure they're eating a complete protein, vegetarians should eat a variety of foods that complement each other, protein-wise.

Healthy vegans who eat variety of plant foods in sufficient amounts do not likely need protein supplements [123].

Getting all of the vitamins and minerals we need requires us to eat a variety of foods, and to make sure those foods have enough of the things we need in them.

This winter, eat a variety of naturally sweet, low - fructose, high - nutrient, seasonal vegetables and fruits to give you the sweet taste, satisfaction, and grounded, cozy energy you desire.

You don't have to eat a variety of foods at a given meal (for example combining different plant foods to get proteins)

You must eat a variety of healthy foods while being overweight, diabetic, or just any normal person who wants to stay healthy.

But I try to eat a variety of whole food without added sugars and oils, so a plant based diet with significant refined oils and sugar that shove protein containing whole foods out of the diet could very well could get a person into trouble with respect to protein and perhaps lysine.

It is important to eat a variety of healthy fats from both animal and plant sources.

I would love to eat more plants and eat a variety of plants.

This is why it's important to eat a variety of foods to ensure we're getting our daily nutritional requirements.

You can also eat a variety of yams and roots, and some people can also eat organ meats, eggs, and dairy.

I came to the realization it was a very simple formula: sleep more, sweat often, reconnect with friends / family and eat a variety of whole nutrient dense foods.

Strive to eat a variety of fruits, vegetables, nuts, and seeds daily to increase your intake of B vitamins.

Just eat a variety of them on a regular basis.

We will also discuss just WHY it is so important to eat a variety of plants, even if you're not vegan or vegetarian.

MyPyramid recommends that you should eat a variety of fruits, but go easy on the fruit juice.

People who eat a variety of foods don't have to consider these factors.

The best way to have a healthy balance of probiotics is to just eat a variety of fruits and veggies in your normal diet and keep off junk the food.

How can I unpuzzle this: adult acne, almost 5 years of whole foods low fat vegan diet, regularly active, meditate, drink lots of water, don't smoke or drink alcohol, no oils, no table salt, himalayan or sea salt rarely - once a month maybe, eat a variety of foods and eat greens heavily, periodically track my food on cronometer.com and I get all my nutrients; acne doesn't improve.

It seems to remain what we've heard for ever, eat a variety of foods.

Just eat a variety of foods.

If you have decided to sit down and eat a variety of raw lettuces and vegetables, then cut yourself some slack, add a dressing that you can enjoy to ensure that you want to sit down and eat a salad again.

To keep your immune system strong, eat a variety of foods that provide vitamins, minerals and phytonutrients, particularly those rich in vitamin C, beta carotene and zinc.

The take - away here is to eat a variety of these foods to ensure you're getting all the antioxidants, vitamins, and minerals your body needs.

It forces you to eat variety like colorful veggies and lean proteins with healthy fats added back in like olive oil.

An excellent way to maintain this procedure is eat a variety of fermented foods and drinks; such as kombucha.

One way to follow a balanced diet is to make sure we eat a variety of foods which supply a range of nutrients.

* Be sure to eat a variety of whole foods that do stay in line with your diet to keep your body in optimal health.

Eat a variety of foods to get all the amino acids your body needs.

The way to go, then, is to eat a variety of foods high in fiber throughout the day (see list below), take a fiber supplement, and drink lots of water to flush it down.

The healthy eggs — full of rich carotenoids displayed in the yolk — are from chickens allowed to roam and eat a variety of greens, insects and worms, etc, from the land.

We may not have eaten broccoli specifically, but we did eat a variety of wild vegetables and are adapted to them.

So eat a variety of plant foods and avoid meat, eggs and dairy — my advice would be to enjoy the great taste of plant food, and stop thinking that this nut lowers cholesterol, this vegetable lowers the risk of cancer, this berry fights infection — this way of thinking spoils the pleasure of eating great tasting plant foods.

As long as humans eat a variety of plants in their diet, they will obtain all of the essential amino acids required for cellular growth and repair.

Because not all fiber is the same, when you eat a VARIETY of whole plant foods you nourish the microbes that can break down that fiber and encourage a more diverse and robust gut ecosystem overall.

We eat a variety of poultry, seafood, red meats and eggs — all wild caught or grass fed (as the hormones will mess up your system... have you seen how big kids are today??? Not.

I am still experimenting and I try to eat a variety of foods in moderation.

On the contrary, it is important for robust health, to eat a variety of produce.

Eat a variety of clean, healthy foods that don't tax your digestive system, the state of which affects how your back feels.

You should eat a variety of foods from theses 7 mini-pyramids.

Eat a variety of vegetables, beans, and fruits that have a low starch content.

The Vegetarian Diet Pyramid is divided into 7 mini-pyramids and you should make sure that you eat a variety of foods from these 7 mini-pyramids.

The critical point to reiterate for those on this diet is to eat a variety of foods to ensure the body takes in all the essential amino acids.

I do eat a variety of legumes.

Vegetarians need to be aware of this fact since they do run a small risk of creating a nutrient deficiency if they do not ensure they eat a variety of protein from different vegetable sources.

• Eat a variety of whole grain products.

In a nutshell: to prevent colon cancer we need to increase our fiber intake, eat a variety of fresh vegetables, maintain good levels of antioxidants, avoid processed foods, drink plenty of good water, and get some exercise.