Sentences with phrase «eat whole fruits»

Skip the juiced and processed fruits and eat whole fruits instead, chewing thoroughly.

I agree that it is probably better in general to eat whole fruits and vegetables than their juices.

But don't eat whole fruits yet.

To increase the intake of fibers eat whole fruits instead of juices.

Eat whole fruits and vegetables.

Store bought juices: Either eat whole fruits, or consider using a juicer or extractor to make homemade drinks.

The nutrition standards, she argues, were intended to reinforce the 2010 Dietary Guidelines that say it's important for people to eat whole fruits and vegetables.

You're eating the whole fruit with all its glory and fiber contained (potassium, B6, manganese, vitamin C etc), so this is exactly the type of glucose your brain needs and loves.

You truly do feel like you're eating the whole fruit.

When you eat the whole fruit, all the extra fiber prevents sugar from being absorbed quickly in your gut.

But unfortunately, drinking fruit juice is not nutritionally the same as eating the whole fruit.

When I cut fruit out on my sweetener - free challenge, I knew I was going to miss some of the many benefits from eating whole fruits: fiber, vitamins and anti-oxidants.

I really prefer using whole fruits such as dates to sweeten my recipes rather than sweetener as it is so much better for you to eat the whole fruit rather than part of it, as it's fresher and has more nutrients.

It's better to eat whole fruit, which has more fiber and fewer calories.

He emphasized that eating whole fruits and vegetables, which include other antioxidants and nutrients that can have additive or complementary effects, is better than taking dietary supplements.

If you want fruit, eat whole fruit.

Diet tip: Eat the whole fruit rather than drinking just the juice, as you'll get more fibre this way.

When you eat the whole fruit, all the extra fiber prevents sugar from being absorbed quickly in your gut.

So does winter squash (but we like to pull them out, roast them, and eat them separately as «pumpkin seeds» sprinkling them on our salads just to make sure we're getting «enough fat»... when all we have to really do is eat the whole fruit..

Just like eating whole fruit is associated with a lower risk of diabetes, whereas eating fruit processed into juice may not just be neutral but actually increase diabetes risk, eating whole grains — like whole wheat bread or brown rice — is associated with a lower risk of diabetes, whereas eating white rice, a processed grain, may not just be neutral but may actually increase diabetes risk.

While I don't normally like to «drink» my calories (I'm a firm believer in eating the whole fruit or vegetable... call me old school...) because I usually don't find that juices / smoothies keep me satiated for very long, this one is definitely an exception.

Similar to fruit juice in that way, as compared to eating whole fruit.

Since the phytochemicals (healthy plant pigments) were higher in the blood, it means that more were absorbed when drinking a smoothie vs eating the whole fruit.

Plus, I have never met someone who has gained weight from eating a whole fruits diet.

I see a bit of controversial information regarding eating whole fruits vs smoothie vs cold pressed juice.

It is better to eat the whole fruit because it contains the added fiber that helps you feel full.

If you're dead - set on juice, your best bet is to squeeze it yourself, but even that doesn't have the same health benefits as eating whole fruit.

Juices are concentrated forms of nutrients, however, eating the whole fruit you get the whole nutritional package which includes the fiber.

Jeff Novick repeated warns people not to drink their calories, how juice / smoothies have a similar blood sugar response to sugary drinks, but not to eating whole fruit, that blending fruit into a smoothie (I'm not talking about juicing here) destroys much of the fiber.

At least occasionally eating the whole fruit instead is a better strategy.

It usually takes a lot of fruit to produce a single glass of fruit juice, so you get much more sugar in a glass of juice than you would get by eating whole fruit.

Use juice as a condiment rather than a stand - alone drink (Dr. Fuhrman recommends eating whole fruit instead of fruit juice so you get that beneficial fiber instead of only the sugars).

In contrast, eating whole fruit also has you consuming fiber, enzymes, minerals and other healthful compounds stripped away by juicing.

Keep in mind that I'm usually against drinking fruit juices at all because I believe you need to eat the whole fruit to reap the benefits, as you're missing out on the fiber and other nutrients when you just drink the juice.

One whole lemon contains a mere 17 calories, 1.6 g fiber, and 50 percent of your daily needs of vitamin C. Typically, the calorie intake from lemons is negligible because a small amount of lemon juice is used as opposed to eating the whole fruit.

You truly do feel like you're eating the whole fruit.

Although juices can be beneficial, eating the whole fruit or vegetable is usually the healthiest.

most of the pectin is in the peel so be sure you eat the whole fruit when you're enjoying your apple - a-day or save the peels to make homemade pectin (you can find out how below).

If you drink orange juice instead of eating the whole fruit, you'll only get.5 grams — or 1 percent of the daily value — in 1 cup of juice.

No scientific evidence proves manufacturer's claims that extracted juices are better for you than is eating whole fruits and vegetables.

Orange juice has flavanones, but you'll get more by eating the whole fruit because the phytochemicals are concentrated in the white pulp.

It's very likely that you are getting more calories and sugar when you drink a smoothie than when eating whole fruits or vegetables, said Sarah B. Krieger, a registered and licensed dietitian nutritionist who spoke for the Academy of Nutrition and Dietetics, a professional trade group.

Until that day comes though, steer clear of apple juice and eat the whole fruit instead.

Eating whole fruits may lower diabetes risk while drinking fruit juice may increase the risk.

As Wendy White, a professor of food science and nutrition at Iowa State University, notes, drinking fruit juice spikes blood sugar levels more and faster than eating whole fruit, and one Harvard study linked regular juice consumption to an increased risk of type 2 diabetes.

Eating the whole fruit is a delicious way to get more pomegranate into your life, either alone as a snack, or added to meals and salads.

Not exact matches

The diet relies on lowering your sodium intake to no more than 2,300 milligrams a day, along with eating vegetables, fruits, and whole grains.

Truth: While juice has some vitamins and in some cases even a small amount of protein, research shows that the best way to get those nutrients is to eat a balanced diet full of vegetables, fruits, and whole grains.

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

«It's not sexy, but the research shows that the key to heart health isn't revolutionary: eat lots of fruits, vegetables, whole grains, and legumes, and a moderate amount of nuts, lean meats, vegetable oils, and low - fat dairy products,» writes Laura.