This might seem like an ironic tip to someone who wishes to
eat less... however, many of us overeat because what we see
with our
eyes is so intoxicating that we mentally or emotionally want to get in as much as possible,
instead of savoring it.
Whether you're single and looking to mingle or you're happily married and need regular date nights to spend some quality time
with your spouse, a great way to fit in more workouts is to turn your dates into activity nights, So,
instead of going to the cinema, go for a hike and watch the beauty of nature unfold before your
eyes, or
instead of going out for a romantic meal at a restaurant, hire a rowing boat and go for a picnic, burning off lots of calories before you
eat.