Sentences with phrase «eaten higher amounts of saturated fat»

It was found that women who had regularly eaten the highest amounts of saturated fats had the least amount of additional plaque buildup in their arteries.

Not exact matches

The clinical trial included more than 400 people who ate the so - called DASH diet (which features high amounts of fruits, vegetables, low - fat dairy and low amounts of fats and saturated fats), or a typical American diet.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

The 2015 - 2020 Dietary Guidelines lifted the longstanding hard limit on cholesterol, as many researchers now believe the cholesterol you eat doesn't have that much bearing on the amount of artery - clogging LDL cholesterol floating in your bloodstream, and that saturated fat (like fatty meats) and genetic makeup are the real driving force behind dangerously high cholesterol.

When we eat cholesterol from outside sources (meats, eggs, dairy) or when we eat excessive amounts of saturated fats (oil, for example) our blood cholesterol levels become too high which leads to heart attacks, strokes, kidney disease, and multiple other cholesterol - related conditions.

The science is clear that high quality saturated and mono unsaturated fats are better for you than poly unsaturated and trans fats, and it also seems clear that eating small amounts of these high - quality fats may be beneficial... But there is absolutely zero evidence to suggest that basing one's diet on these fats is beneficial in the long run, and there is several decades» worth of research to suggest that eating too much fat and animal products is linked to cardiovascular disease.

Weston Price studied people eating massive amounts of saturated fat and cholesterol in places where their intake of high antioxidant foods kept the LDL from oxidizing.

Since I eat a fair amount of saturated fat from coconut oil and organic palm shortening, and I usually mix both with nuts (raw nuts but I bake with palm shortening so they aren't raw anymore: — RRB -, am I risking creating Alzheimers by mixing sat fat and high copper foods?