It's been a while since I've
eaten white flour pasta, but I honestly don't think I'd be able to tell the difference between the Ancient Grains Penne Pasta and that.
Not exact matches
In other words, if the choice is between a home cooked meal of
white flour pasta spaghetti and meatballs and a fast food meal, I'd much rather folks were
eating the former.
Cut down the carbos in your diet, i.e. no refined wheats,
flours,
white rice,
pastas...
eat from whole grain sources.
Apparently she doesn't care for many of the meals served there, and has proven conclusively for medical science that a growing child can survive for three weeks
eating nothing but Froot Loops,
white flour pasta, and Popsicles.
Look at what you are
eating in your current diet and try replacing — either partially or completely — the refined grain products, such as
white flour,
white rice and
pasta, with wholegrain options.
Although whole wheat is generally a healthier option, you're better off
eating white bread and other
white flour items such as pancakes and
pasta when you're dealing with a bout of diarrhea.
· If you
eat a high - fat, low - fibre diet (if your diet is high in processed foods,
pasta,
white flour, sugar, low in vegetables, fruits, whole grains and beans.)
For the longest time we
ate the regular store bought
white flour pasta.
I generally say that I try to limit processed foods, foods made primarily from sugar or
flour, and
white starches (
white potatoes,
white rice,
white pasta) while
eating reasonable amounts of fruits, vegetables, healthy fats like avocado, olive oil, and almonds, and lean meats.
Even if you
eat 2000 calories or less a day you can still gain weight if the calories are
white foods (sugar,
white rice,
white flour pasta,
white potatoes,
white bread).
If you
eat too many carbohydrates, usually in the form of
white foods (sugar,
white rice,
white flour pasta,
white bread), you will be trapped in the blood sugar spikes and dips cycle.
From mid january through march I had been
eating meat or fish nearly every day, as well as more refined starches (
pasta, quiche crust, pizza dough made from
white flour,
white rice, couscous etc).