Sentences with phrase «eating a diet centered»

Also, be sure to make sure you are eating a diet centered around fresh fruits and vegetables.

Ketosis, or the fat - burning state, is reached either by fasting or eating a diet centered on healthy fats.

Populations eating diets centered on whole plant foods have lower rates of cancer.

Not exact matches

«I'm eating healthy because I like the way it makes me feel» or «It's beautiful outside — I'm going to take a walk» are better bets than lamenting your new diet or exercise program, Marc S. Jacobson, a professor of pediatrics at Nassau University Medical Center, tells Parents.com.

When I made some changes in how I was eating I was working for Jamie Oliver who was at the beating heart of the food scene, but at the time 7 years ago eating a vegetable centered diet wasn't something you wanted to admit to a room full of chefs.

«We know that high - fat diets are tied to increased risk for metabolic syndrome and obesity, which in turn are associated with decreased brain function,» said TOS spokesperson Kelly Allison, PhD, Director of Education, Center for Weight and Eating Disorders and Associate Professor of Psychology in Psychiatry at the Hospital of the University of Pennsylvania Health System.

Eating a diet higher in saturated fat, a type of fat found commonly in foods such as fatty beef and cheese, was linked to more aggressive prostate cancer, a study by University of North Carolina Lineberger Comprehensive Cancer Center researchers and collaborators has found.

Some of these eating plans might seem strange to us — diets centered around milk, meat, and blood among the East African pastoralists, enthusiastic tuber eating by the Quechua living in the High Andes, the staple use of the mongongo nut in the southern African!

Our results suggest, in specific circumstances, there may be a potential benefit to eating more soy foods as part of an overall healthy diet and lifestyle,» said Zhang, who is also the 2016 - 2017 Miriam E. Nelson Tisch Faculty Fellow at the Jonathan M. Tisch College of Civic Life and an adjunct scientist in nutritional epidemiology at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts.

Collaborating with Ken Setchell of the Children's Hospital Medical Center at the University of Cincinnati in the US, the Cambridge researchers produced the first evidence that eating a diet high in soya produces physiological effects in healthy humans.

«Clear and solid data show that eating whole - grain wheat products as part of a balanced diet improves health and can help maintain a healthy body weight, apart from the 1 percent of people who suffer from celiac disease and another 2 to 3 percent who are sensitive to wheat,» said Carlos Guzmán, wheat nutrition and quality specialist at the Mexico - based International Maize and Wheat Improvement Center (CIMMYT), which produced the compilation.

Everyone knows that eating a low - fat, low - calorie diet and getting regular exercise helps shed pounds, but a new study led by Fred Hutchinson Cancer Research Center researchers has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.

6/8/2007 Diet and Exercise Key to Surviving Breast Cancer, Regardless of Obesity, New UCSD Study Says Breast cancer survivors who eat a healthy diet and exercise moderately can reduce their risk of dying from breast cancer by half, regardless of their weight, suggests a new longitudinal study from the Moores Cancer Center at the University of Califor... More...

So he became a diet guru and created a new way of eating ardently followed by thousands, that held at its center a bland and relatively tasteless biscuit — the original graham cracker, which was meant to help curb libido.

A study conducted out of Rush University Medical Center found that when older adults ate diets high in fruits and vegetables and low in refined sugar and saturated fats, they were less likely to be depressed than those who ate diets high in red meat and processed, sugary foods.

Humans don't naturally have yeast in their body, but because of our diets and lifestyle — we eat bread, drink alcohol, take antibiotics — it is often found in very small amounts, says Dr. Kanodia, who's also a clinical assistant professor at Wexner Medical Center at The Ohio State University.

In a 2012 study, researchers at Tel Aviv University Medical Center found that dieters who ate a large breakfast that included a sweet treat lost 37 pounds more over eight months than those on an equal - calorie diet with a smaller, low - carb breakfast.

The reason people who stay up late have a poorer diet could be biological (they may crave fatty foods and sweets late at night for energy) or social (they might be out late, drinking and eating), says Shelby Harris, PsyD, the director of behavioral sleep medicine at the Sleep - Wake Disorders Center at the Montefiore Medical Center in New York City.

The fix: Eating a clean, whole food diet is particularly beneficial for this energy center.

In a recent study performed in China, women who were genetically inclined to get breast cancer lowered their risks by about 50 % through eating a diet rich in cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, bok choy, etc.) «These vegetables are the major source of some chemicals thought to be important for cancer protection,» says study author Jay Fowke, PhD, assistant professor of medicine and cancer epidemiologist at Vanderbilt - Ingram Cancer Center.

Both the DASH and Mediterranean diets allow people the flexibility to choose from a wide variety of healthy foods, so they can eat what best suits them, said Kelly Hogan, clinical nutrition and wellness manager of the Mount Sinai Hospital's Dubin Breast Center in New York City.

When I hear the words Whole - food / Plant - based or WFPB for short, I think of an eating pattern that is strongly centered around whole (or at most very minimally processed) plant foods and that minimizes animal food and highly refined plant foods to at most occasional feature of the diet constituting a few percent (10 % at most, IMHO) of calories.

The University of Michigan Comprehensive Cancer Center backs this, stating that «for cancer patients, [protein powders] can provide necessary protein to the diet and help maintain muscle tissue during treatments when experiencing a lack of appetite for eating meats or other high - protein foods.»

It is difficult to make changes to your diet when you are not paying close attention to what you are eating,» said McTiernan, director of the Hutchinson Center's Prevention Center and a member of its Public Health Sciences Division.

These native Africans ate the same kind of Three Sisters diet of many Native Americans — a plant - based diet centered around corn, beans, and squash.

Today, my diet is centered around eating whole and unrefined foods, drinking green juices and smoothies, and incorporating as many cancer fighting things as possible.

About 10 percent to 15 percent of people have so - called «false - negative» blood test results (negative blood test results but a positive biopsy) even when they're eating a gluten - filled diet, according to Dr. Alessio Fasano, head of the Massachusetts General Hospital Center for Celiac Research.

The lowest validated rates of Alzheimer's disease in the world are found in rural India, where people tend to eat plant - based diets centered on grains and vegetables.

Also, if you eat a starch centered diet, feeling hungry will not be an issue.

The problem is that PPI «s in general are very well tolerated, so people do nt have to address the real problem: You are too fat, you eat a meat centered diet and your drink too much alcohol.

Currently, my diet is centered around intuitive eating and counting macros.

Now I am eating a high carb low fat diet and LOSING weight, and feeling relaxed and centered for the first time in two years.

This is a diet centered around eating healthy fats with almost no carbs.

Eric C. Westman, MD, of the Lifestyle Medicine Clinic at Duke University Medical Center, in Durham, N.C., who helped conduct the 2007 research, says the two studies have one key difference — in his study, people on a low - carbohydrate diet were allowed to eat as much as they wanted.

«Knowing what you eat and controlling the portion sizes is key to any weight - loss diet,» says Anne McTiernan, M.D., the senior author of the study and a diet and exercise specialist at the Fred Hutchinson Cancer Research Center, in Seattle.

The program centers on the CircusFit Web site, launched in 2004, where educators can download free lesson plans highlighting the importance of being active, keeping hydrated, and eating a nutritious diet.

According to the International Wolf Center, wild wolves eat a carnivorous diet, getting fruits and veggies from the stomachs of their prey.