Sentences with phrase «eating about an ounce»

In one 2012 study out of San Diego State University, people who ate about an ounce and a half of dark chocolate (with 70 percent cocoa) daily for two weeks had lower levels of bad cholesterol and higher good cholesterol than those who nibbled on white chocolate, which contains zero cocoa.

That's equivalent to a human eating about an ounce of walnuts a day.

Not exact matches

About a year after I started doing this stuff, I broke some big record, a 72 - ounce steak in seven minutes, and after I posted that video I got asked by an eating organization to come down to San Diego in 2008 for something called the Collegiate Nationals, a contest between all the college eaters and university eaters of North America.

Salad with romaine or butter lettuce, sliced cucumbers and peppers and 1 red container (4 ounces) of grilled / roasted chicken with 1 orange container (about 2 tablespoons) of homemade dressing (made with extra virgin olive oil, white balsamic vinegar, garlic, onion, pepper and oregano)-- Sometimes I top with a little cheese and avocado and / or eat with WASA crackers or a piece of fruit

Smoked salmon is a little high in sodium (about 560 mg per 2 ounce piece) but if you are eating just half the portion of fish at a time it's fine.

A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.

For 2 o 3 weeks you eat only raw organic foods, veggies fruits and nuts wheat grass juice about 2 ounces twice a day and some fermented foods.

About an ounce or so grated on whatever I'm eating and then deal with the aftermath (itchy skin and a little stomach distress).

I got home around 5:30, ate an appalling amount of peanut butter, chugged about 36 ounces of ice water, flopped face - first onto the couch, and thought, «as soon as I can move, I'm making something with bourbon.»

Depending on the variety of cheese you eat, you're getting about 100 calories per ounce and about 6 to 9 grams of fat, mostly of the saturated kind.

I went on the AutoImmune Protocol (I don't think migraines are an autoimmune disease but this seemed like the eating plan that eliminated the largest number of likely trigger foods), I got rigorous about 100 + ounces a day of water, and I started following the Migraine Protocol with my FaceBlaster from the Ashley Black FasciaBlaster site.

Formula - fed babies generally need to eat every three to four hours and usually eat about 2 - 3 ounces of formula per feeding.

According to the FDA / EPA guidelines, you should not eat more than 12 ounces a week (about two servings) of canned «light» tuna and other cooked fish.

Is he just hungry and I need to feed him (he eats around 27 ounces during the day - he is about 14.5 lbs.

She goes back to sleep and wakes up 4 hours later to eat but only eats about 2 - 3 ounces then!

We are staying in a motel room and about a week ago my baby will only eat 3 ounces or so when he usually eats 7 ounces every 3 to 4 hours.

Tanya, I think if she is eating solids, she should drink about 24 ounces a day... I am not positive though.

At each of your baby's daily meals, she should be eating about 4 ounces or the amount in one small jar of strained baby food.

I've replaced all the parts in my pump, I eat oatmeal for breakfast almost everyday, and I also drink about 120 ounces of water.

I have my 4week baby and for 5 days he's had poor feedings, he also sleeps all night for like 6 - 7 hrs wakes up and only eats about 1 - 2 ounces of formula, I also give him the breast.

My baby is now 6 weeks old and has been eating 6 ounces about since he was born.

By the time she reaches 3 months of age, she should be eating about 5 ounces of milk about six to eight times a day.

On the other hand, a baby who weighs 12 pounds — which, at her age, is between the 75th and 90th percentiles for weight — needs to eat about 32 ounces of formula a day, give or take a bit, to continue gaining weight.

You should limit milk and dairy products to about 16 to 24 ounces each day and juice to 4 to 6 ounces each day and offer a variety of foods to encourage good eating habits later.

As a general guideline, babies usually eat often in a 24 - hour period and should gain about 1 ounce a day in the first month of life.

Because their stomachs are so tiny, newborns need to eat small amounts — about 1 to 3 ounces — frequently.

He usually eats about 3 1/2 ounces of formula per feeding.

Thinking about some oatmeal to supplement the bottle before bed, or a few extra ounces to tide her over, because I think she's going through a growth spurt and wants to eat overnight.

She weighs in at 21 pounds and is eating 5 meals PLUS about 35 ounces of soy formula a day.

Continue to breastfeed or bottle - feed her and, if she's 6 months or older, you can supplement with a little water — about 4 ounces per day until she's eating solid foods, at which point you can increase the amount.

And then sometimes a little bit less depending on what she eats for the solid foods during the day but I have been noticing when I'm pumping away from her I just pump twice and I'm getting about eight ounces.

He eats about four 5 ounce bottles a day and before we go to sleep (around 11 or 12 pm) we give him a warm 6 oz bottle.

My 3 month old eats 7 ounces of formula every 3 - 4 hours or so (sometimes longer) but really only eats about 4 times a day on average.

He eats about 6 ounces of formula every 3 hours or so.

Now I have my son who's 22 days old and I want to breast feed him without having to suppliment but he 1 can eat 3 ounces of formula after I feed him and 2 I'm not sure how to go about feeding outside of the house, I mean at other houses or out in public.

Newborns eat about 2 to 3 ounces of formula every 3 to 4 hours.

And eat fungi they do, voraciously consuming a smorgasbord of mushroom species, in one observed instance downing an entire 1.4 ounce (40 gram) toadstool in about three hours.

The U.S. group in the top 20 percent of peanut consumption ate more than 18 grams a day, or about 0.63 ounces — roughly 2 tablespoons of shelled peanuts, Shu said.

Per week, Americans eat about 3.5 ounces of seafood, which is still only half of what the USDA recommends.

Dietitian Ashley Koffs recommendation for a crash - proof treat: choose chocolate with at least 60 percent cacao and eat it with a little protein — a dab of organic nut butter atop about 1 ounce (3 squares) of chocolate.

The study found that American adults, on average, eat about 3/4 of an ounce of whole grains, well below the recommended 3 ounces.

A Japanese study showed that eating 70 grams — about two and a half ounces — of broccoli sprouts daily for 2 months reduced levels of HpSA, a marker of H. pylori infestation, by over 40 percent.

If you're going to eat red meat, stick with about 3 ounces, the size of a deck of cards, along with at least 1 to 2 cups (think one to two tennis balls in size) of cancer - protective produce, such as tomatoes, broccoli, cauliflower, Brussels sprouts, kale, collard greens, and cabbage.

And then, in the evening, I uhm — I have to finish eating by 6:30 uhm — and I, generally, will have some kind of uhm — complex carb like — you know — I'll have cauliflower, broccoli or I'll have some Kale or uhm — uh — little salad in about four or five ounces of protein.

This document recommends we eat 0.4 ounces of eggs per day, which allows us about one egg every five days.

So for every three ounces of milk you produce, you get about 7 gm carbs to eat «free»!

I recommend eating one small square (about 1 to 1.5 ounces) of dark chocolate per day.

I eat about 8 ounces of dry split peas worth of crock pot split pea soup almost every day, and I can't stop because it's so tasty and cheap.

In terms of protein, eat about three to four ounces plant - based or anti-inflammatory animal protein at each meal, which will help activate your longevity genes.

I eat 4 eggs (sometimes boiled, sometimes fried), 1 sardine, 18 ounces of chicken thighs or beef chuck, and about 4 cups of spinish.