-LSB-...] By the way, like I said, I'm not one really for the cookie part of the sugar cookies... It's just an acceptable way to
eat a boatload of icing, but I actually really liked this gluten free sugar cookie recipe!
These remind me of a Filipino dessert that I always
eat a boatload of whenever I'm in the Philippines.
The reality was that even though I was
eating a boatload of «health foods,» these foods did not work in my body.
I eat a boatload of produce, and I rarely eat grains except for the occasional serving of quinoa and the super-occasional serving of rice.
Not exact matches
In this scenerio, your body is not forcing you to
eat more food (via cravings) to obtain the nutrition it needs since it already received a
boatload of nutrition.
But
of course you'd have to
eat a
boatload (maybe even literally!)
But, based on the fact that most
eating a whole foods diet (little to no processed, prepared, or restaurant foods) ingest far less salt than realized, (and far less than what the
boatload of salt most Americans ingest in the processed foods), you'll likely want to include salt to be in the optimal bell curve, and based on the autoimmune associations, I'd choose sea or Himalayan salt (and consider the need for some
of that added to be iodized given the borderline deficiency for women
of child - bearing age).
I
ate an organic, whole foods diet, took a
boatload of supplements and tinctures, had a wonderful support system, tried my best to incorporate gentle exercise and stretching, and received regular care from a chiropractor, a naturopath, and an acupuncturist to address a multitude
of issues.
Think
of it as your microbial passengers seeing a lot
of sugar from the
boatload of starch and sugar you
eat... those microbial passengers are looking for the missing antioxidants (from berries and EVOO for example), the missing phytonutrients and phytochemicals (from vegetables, fruits...), and etc..
Being somewhat
of a zealous food health rookie with abundant ability to
eat, I was consuming
boatloads of walnuts because
of their omega 3 to omega 6 ratios, anyhow I had horrible results I believe due to phytate content.