Sentences with phrase «eating carbohydrate foods»

This is a lie, because the human body can produce the tiny amount of glucose it needs without eating carbohydrate foods.

This is quite low in carbohydrates so it is important to make sure that you are eating carbohydrate foods that are high in fiber such as fruit and vegetables.

In the morning it is desirable to eat carbohydrate food in order to gain strength and energy, for lunch — to combine proteins with fats and a few carbohydrates, and in the evening to consume protein foods and non-starchy vegetables.

If you happen to have blood sugar or muscle glycogen drops during exercise of a shorter duration than 60 minutes, it could be because you started out with low blood sugars or muscle glycogen to begin with, or because you ate a carbohydrate food before exercise that caused your blood sugars to fall from an over-sensitive insulin response.

Not exact matches

Avoid eating large meals, junk food or a ton of carbohydrates.

All of the participants were instructed to eat fewer carbohydrates like bread, potatoes, rice, and sweet foods, and increase the amount of fruits and vegetables they consumed.

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

encourage dieters to be conscious of the glycemic index (GI) of the carbohydrate - containing foods they eat.

Junky «comfort foods» like burgers, pizza, or fried snacks are where many of us turn when we're feeling stressed or are too busy to cook, but eating these creates a vicious circle: they usually contain high levels of protein, fats and carbohydrates that don't contain vital minerals and vitamins, which can induce stress.

What I can tell you however, is that by eating supercharged foods, with an adequate amount of protein, healthy fats and unrefined carbohydrates, and a great exercise regime, you can be on your way to #breakingtheinternet with your fabulous body.

Food processing methods influence the glycaemic indices of some commonly eaten West Indian carbohydrate - rich foods.

The foods we eat are made up of various compounds including protein, fat, carbohydrates nutrients as well as natural chemicals, not to mention additives that can all single handedly cause adverse reactions.

I have noticed that many patients complain from their kids eating behavior and the way they constantly refuse to eat grains and rely most of the times on processed foods such as biscuits, chips, pasta and others, that belong in reality to the category of foods tat most kids tend to eat as they are rich in carbohydrates.

And then when the food sensitivities were cleared up and I was finally able to eat bread again, I made the decision to only do so on a very limited basis, because I decided I felt better when I only ate small amounts of gluten and starchy carbohydrates.

If people eat a balanced diet of high quality prepared carbohydrate and protein foods such as ours and combine this with eating plenty of fruit and vegetables then they will maintain great health.

Sometimes that energy crash can come from eating too many processed sugars or even whole food carbohydrates at lunch with too little protein or healthy fats, it could be stress related, emotionally related, or it could just mean you're slightly dehydrated.

I'd already been experimenting with grain - free recipes before my mum's heart attack, but after her operation, I was determined to eat better, and eat as grain - free as possible — because a grain - free diet naturally meant a diet low in carbohydrates and processed foods.

Eating potatoes can actually calm you when you're feeling stressed because potatoes and other carbohydrate - rich foods contain serotonin, a chemical in the brain that regulates mood.

I thought that plant - based sources are amino - acid deficient and therefore must be eaten at the same time as it's complementary amino - acid protein source, and without this conscious planning, the incomplete protein food would simply be processed and utilized by our body as carbohydrate.

The science shows that eating protein rich food across all meals combined with low GI carbohydrates is the best way to lose weight and keep the weight off long - term.

Any food or beverage that contains fermentable carbohydrates (sugars and some starches) can play a role in the development of tooth decay but eating a varied diet, and practising proper dental hygiene, can reduce the risk of tooth decay developing.

A Year of Cauliflower Rice will help you replace your favorite high - carbohydrate foods with healthier versions so you can stay lean, energized, and enjoy eating all year long!

I learned to eat more of the real, whole, nourishing foods in place of the empty refined carbohydrates I'd started to depend on.

This cookbook will help you replace your favorite high - carbohydrate foods with healthier versions so you can stay lean, energized, and enjoy eating all year long!

The industry says that any food or beverage that contains fermentable carbohydrates (sugars and some starches) can play a role in the development of tooth decay but eating a varied diet, and practising proper dental hygiene, can reduce the risk of tooth decay developing.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

As international awareness about the environmental costs of producing and eating meat increases — The United Nations» Food and Agriculture Organization estimates the meat industry generates nearly one - fifth of the man - made greenhouse gas emissions that are accelerating climate change worldwide — the work of RiceBran Technologies is supporting environmental sustainability and combating waste while globally providing a nutritious source of protein, carbohydrates, healthy oil and dietary fiber as food ingredieFood and Agriculture Organization estimates the meat industry generates nearly one - fifth of the man - made greenhouse gas emissions that are accelerating climate change worldwide — the work of RiceBran Technologies is supporting environmental sustainability and combating waste while globally providing a nutritious source of protein, carbohydrates, healthy oil and dietary fiber as food ingrediefood ingredients.

What does work is beginning your day with complex carbohydrates and fiber rich foods that have iron and nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more of those kinds of foods, and you repeat that process throughout the day.

Glycogen is made from the food we eat, particularly carbohydrate - containing foods, so it is critical to eat a healthy meal containing ample carbohydrates prior to the game to have the muscle energy need to play.

According to the American Academy of Pediatrics, a toddler should be eating three meals and one or two snacks each day consisting of protein, carbohydrates, and fat from a variety of foods, including fruits, vegetables, meat, and whole grains.

Food Service Staff have created a two day, one hour a day lesson plan to use in the third or fourth grade that teaches nutritional information including proteins, carbohydrates, vitamins and minerals, encourages eating a varied diet, and ends with the students creating a lunch menu for a day that all students in the district will eat.

It's full of nutritious foods you want your kids eating and a perfect sandwich for all... MORE those budding vegetarians in your life since they can get protein, carbohydrates, and their vegetables all in one place.

Any refined carbohydrates that you eat (breads etc.) will be best eaten with other foods (vegetables, meats) so that they will not feed the yeast.

Besides, it is absolutely possible to lose weight while eating carbohydrate - rich foods like oatmeal, quinoa, lentils, and chickpeas.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

«There's some evidence that kids with ADHD crave carbohydrates, particularly refined or simple carbs such as sugar and fruit, and in a small percentage of cases, eating these foods does seem to make the symptoms worse,» says Lynn.

The American Academy of Pediatrics (AAP) recommends that a child recovering from stomach troubles resume a normal diet as soon as possible: Offer whatever solid foods your child normally eats, including complex carbohydrates (like breads, cereals, and rice), lean meats, yogurt, fruits, and vegetables, but avoid fatty foods because they're harder to digest.

Eating large amounts of carbohydrate and fat rich food over a short period of time is a big shock to your system.

Studies now show that people who are sleep deprived tend to eat more fat - rich foods, simple carbohydrates, and fewer vegetables, possibly because sleep loss alters chemical signals connected to metabolism and hunger.

Beyond the first year, dental caries — tooth decay — can occur in toddlers who receive sugary liquids in a bottle or who are nursing and eating foods with sugar and carbohydrates.

When you eat food that makes you feel gassy, the gas is caused by undigested carbohydrates that remain in your intestines instead of being absorbed into the bloodstream.

Since your baby is not the one digesting that food, and therefore does not have undigested carbohydrates in his / her intestines, baby can not become gassy because of the food you ate.

Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone.

Proteins from the food we eat are the building blocks of tryptophan, which is why the best bedtime snack is one that contains both a carbohydrate and protein such as cereal with milk.

You can mix and match the foods while keeping track of what your child is eating, including how many carbohydrates.

If kids eat less than 3 hours before game or practice, serve a lighter meal or snack that includes easy - to - digest carbohydrate - containing foods, such as fruit, fruit or vegetable juice, crackers, or bread.

In addition, she should eat easily digested, high - carbohydrate, starchy foods.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

According to diet plan B they ate high - fat foods in the morning and high - carbohydrate foods in the afternoons and evenings.

«Our findings indicate that the overriding principle of a healthy diet is not the quantity of fat or carbohydrates, but the quality of the foods we eat,» says PhD candidate Johnny Laupsa - Borge.