Sentences with phrase «eating enough calories throughout»

My only concern is that I'm not eating enough calories throughout the day: /

If you eat enough calories throughout the day and lift heavy weight at the gym, you will not lose muscle as long as you don't go and do crazy amounts of cardio.

Not exact matches

To prevent this from happening, make sure you consume enough calories to fuel your activity by eating many relatively smaller meals, spread as evenly as possible (every 2 - 3 hours) throughout the day.

However, if your aim was to build lean muscle mass or size, or you struggle to eat enough throughout the day, then protein shakes are not only a convenient source of calories, but the protein is much more easily utilised by the body in liquid form.

A safer way to lose weight and keep it off would be to eat a reduced calorie diet that will provide enough food to keep you fueled throughout the day, and exercise more.

Diets often recommend eating several small meals throughout the day, but when limiting yourself to 1200 calories, some people worry they won't have enough food on their plate to satisfy them at meals if they use some of their precious calories on snacks.