Sentences with phrase «eating foods containing carbohydrates»

Protein and fiber help keep you full longer, and help limit spikes in blood pressure from eating foods containing carbohydrates.

Proponents of the ketogenic diet often argue that eating any food containing carbohydrate energy will spike your blood glucose, and that the only way to avoid dangerous blood glucose spikes is to avoid carbohydrate - rich foods.

Not exact matches

encourage dieters to be conscious of the glycemic index (GI) of the carbohydrate - containing foods they eat.

Junky «comfort foods» like burgers, pizza, or fried snacks are where many of us turn when we're feeling stressed or are too busy to cook, but eating these creates a vicious circle: they usually contain high levels of protein, fats and carbohydrates that don't contain vital minerals and vitamins, which can induce stress.

Eating potatoes can actually calm you when you're feeling stressed because potatoes and other carbohydrate - rich foods contain serotonin, a chemical in the brain that regulates mood.

Any food or beverage that contains fermentable carbohydrates (sugars and some starches) can play a role in the development of tooth decay but eating a varied diet, and practising proper dental hygiene, can reduce the risk of tooth decay developing.

The industry says that any food or beverage that contains fermentable carbohydrates (sugars and some starches) can play a role in the development of tooth decay but eating a varied diet, and practising proper dental hygiene, can reduce the risk of tooth decay developing.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Glycogen is made from the food we eat, particularly carbohydrate - containing foods, so it is critical to eat a healthy meal containing ample carbohydrates prior to the game to have the muscle energy need to play.

Proteins from the food we eat are the building blocks of tryptophan, which is why the best bedtime snack is one that contains both a carbohydrate and protein such as cereal with milk.

If kids eat less than 3 hours before game or practice, serve a lighter meal or snack that includes easy - to - digest carbohydrate - containing foods, such as fruit, fruit or vegetable juice, crackers, or bread.

These gluten containing, gut destroying foods also contain high levels of carbohydrates which can cause insulin resistance, weight gain, and eventually diabetes if eaten in large amounts.

(1) The foods written in green color contain almost no carbohydrate and have in consequence a negligible glycemic index (GI ~ 0); those foods may be eaten freely by people with diabetes.

Consult a Glycemic Index chart and you will be surprised to discover that certain foods such as bread, potatoes and pasta which contain dense carbohydrates will raise your blood sugar level the same at eating pure refined sugar.

And I eat a lower carb diet and I take that bitter melon extract before I eat any foods that, or any meals that contain a significant amount of carbohydrates.

We can take in fat and carbohydrates easily since most of foods we eat contain a lot of these components.

Eating less carbohydrate - containing foods can result in weight loss as each gram of glycogen (the energy storage form of starch) is stored with 3 grams of water.

Avoid eating too many refined carbohydrates and processed foods which contain hidden sugars which cause blood sugar levels to spike.

A solid food meal containing a high quality protein, carbohydrates, fat and some fiber eaten every five hours will maintain an anabolic state readily.

• It is best to choose carbohydrates that are high in fiber such as, whole grain breads and cereals, and to avoid or eat small portions of food that contain refined carbohydrates (white breads, bagels, and pasta, candies, cookies, and cakes).

That is, the total amount of energy contained in food (calories) and how that energy breaks down into protein, carbohydrate, and fat (macronutrients), determines what happens when you eat them.

Especially if you do fewer exercises or if you are not engaged to works that require physical stress, then whatever carbohydrate or fat containing foods you eat, it will stay in your body.

Protein is in pretty much all the food you eat, for example: a 200g chicken breast contains 58g of protein, 7g of fat and 0 carbohydrates.

Stone Age humans did not eat high carbohydrate foods such as legumes or yeast - containing foods, or cereal grains

Most of the foods we eat contain carbohydrates, from broccoli and lentils, to the things we most typically think of when we think of carbs, like pasta and bread.

Our perspective at the World's Healthiest Foods is that a way of eating that relies on the healthiest foods from all the food groups — the whole foods that contain the healthiest fats, carbohydrates and proteins — is the most effective, intelligent, and most enjoyable way to not only lower your risk of developing the metabolic syndrome, but to stay slim, vital and attractive throughout a long and healthy life.

This can be accomplished by eating whole foods that are high in fiber such as, vegetables, fruits, nuts, seeds and whole grains, and avoiding foods that contain bad fats (trans fatty acids), white sugar, high - fructose corn syrup, and refined carbohydrates.

Both glycemic index and glycemic load — a value that adjusts glycemic index to serving size — reflect only food containing carbohydrates, and no one eats food in isolation.

If you eat smaller meals of the right type (food that contains proteins, carbohydrates and even a little fat) more frequently, your body burns more fat or more calories than it takes in, resulting in a net loss.

Low blood glucose levels after eating carbohydrate - containing foods, also called hypoglycemia, possibly causing fainting

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Instead, they opt for low - carbohydrate options, often eating foods that contain a large amount of protein or fat, fearing that potato nutrition is not on their side.

A closer look at the data reveals something very important — countries where people ate a large amount of foods containing refined carbohydrates also had lower median income levels and poor access to education.

After we eat, foods that contain carbohydrates, our blood glucose level rises with a speed called» Glycemic Response».

That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods contain little to now indigestible substrates (fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.

Another reason for tiredness after eating gluten - containing foods may have more to do with their carbohydrate content.

A food trial involves feeding your dog or cat a diet containing a protein and a carbohydrate source that he has never eaten before.

Diabetic dogs will eat more and frequently, so should be fed foods that contain more fiber and complex carbohydrates.

The claim that beet pulp is an «unnatural» ingredient is often brought up, but those who argue this seem to forget that it is also not natural that dogs eat commercially produced dry food that contains rendered meat meals, a carbohydrate percentage of generally 40 % and more, and has a moisture content of only around 10 % as opposed to a more natural 60 - 70 %.

When cats eat food that contains undesirable carbohydrates, they have more biofilm.

Eating or drinking foods that contain protein AND carbohydrates within a half hour after vigorous exercise can store energy back into depleted muscles, say researchers.