Sentences with phrase «eating foods high in sodium»

If you struggle with under - eye puffiness, eating foods high in sodium will encourage water retention under your eyes (resulting in excessive swelling of the eye tissue).

The results showed that people who ate foods high in sodium had one third more headaches than those who ate foods low in sodium.

Not exact matches

Some of those deaths are preventable through non-drug interventions, including lifestyle changes such as cutting down on smoking, drinking, and eating unhealthy foods high in simple sugars, sodium, and fat.

As healthy eating continues to dominate consumers» minds when choosing where to eat, chain restaurants in New York City are required to put warnings on high sodium foods under a new law that is meant to reduce salt consumption.

While those who are already in high school may not come around to enjoying lower sodium food, the kids who are just starting out in elementary school need to start eating a lower sodium diet right away, so that by the time they are in high school, they have learned to prefer it.

Eating foods high in potassium such as avocados, bananas, sweet potatoes, coconut water, spinach, and yogurt assists your body in achieving the proper ratio of potassium to sodium.

There are many more ways to expand the culinary options for those with hypothyroidism, particularly plant - based foods with plenty of antioxidants and electrolytes, such as sodium and potassium, including these (keep in mind that most fruits should be eaten sparingly by most people due to high fructose content):

Even if you are a vegan eating vegan foods with no animal foods or dairy (high fat) but you are eating foods that are high in sodium, this could causes water retention and potentially weight gain.

Elizabeth Marchlewicz, M.P.H., suggests eating tofu instead of foods that are high in saturated fat, trans fat, cholesterol or sodium to gain valuable vitamins, minerals and cardiovascular benefits.

Overconsumption of processed foods that are high in sodium may have a negative impact on weight, especially in cases where the individual does not eat enough potassium from whole food sources.

If you typically eat a lot of «junk» foods like highly processed, high sugar, high sodium, high fat foods, you can create a phenomenal change in your body by simply replacing most of them with «real» foods.

Read labels — if a food contains more than 15 to 20 percent of the daily value for sodium, note that it is a high sodium food and should be eaten in moderation.

Ms. Means then urged the Committee to encourage consumers to eat fruits and vegetables instead of foods that are high in calories, sodium and added sugars to gain health benefits and control weight.