He presented double - blind placebo - controlled studies on various nutrients as well as his own case studies, proving that
eating foods in their natural state - unaltered by cooking, processing, preservatives, chemical fertilizers, fungicides, pesticides, or genetic modification - does indeed provide the body with all the essential vitamins, minerals, live enzymes, and phytochemicals - everything it needs to prevent and fight off disease and create vitality.»
So, I'll tell you what «raw food eating» is for me:
eating food in its natural state, not refined, not processed.
Not exact matches
Vladia emphases the importance of using
food in its most
natural state, like
eating seasonal
foods that are free of unwanted pesticides and chemicals.
Eat real
food — your body knows how to digest wholefoods (
foods in their
natural state or as close as possible to their
natural state).
Eat real
food —
foods in their
natural state or as close as possible to their
natural state.
- A large part of their diet is
eaten uncooked,
in the summer, as much as 80 percent of the
food is
eaten in its
natural state.
So as I said
in my New Year Resolution
in the last post, I will try to
eat more real
foods —
foods that are as close to their
natural state as possible — and less processed
foods (i.e.
foods that come
in boxes and packages with too many weird ingredients that are impossible to pronounce!)
I think the key is 1)
eating whole unprocessed
natural foods and minimize added sugar not
in its
natural state to 6 teaspoons a day or less (ie: sugar removed from fruit and concentrated is still handled by your body as sugar).
It is simply about
eating wholefoods (
foods that are
in their
natural state or as close as possible to their
natural state).
La Leche League encourages families to
eat a wide variety of
foods in as close to their
natural state as possible.
Whether you're on a strict autoimmune Paleo protocol
eating bone broth and organ meats or on a raw vegan diet of sprouted nuts and wild berries, it's essential to focus on whole, real
foods in their
natural state — unadulterated by chemicals, genetic modification or hormones.
In the «Eat» section, Seib focuses on a Paleo way of eating, making a case for eating real, whole foods in their natural stat
In the «
Eat» section, Seib focuses on a Paleo way of
eating, making a case for
eating real, whole
foods in their natural stat
in their
natural state.
Staging your kitchen for success is essential when it comes to
eating clean — this means
eating foods in their
natural and unprocessed
state.
Can you see how
eating in the
natural and necessary
state of parasympathetic dominance can yield breakthroughs with
food and metabolism?
If you're like me and
eating as many
foods in an all -
natural state as possible, minding your added sugar intake and avoiding processed dairy, even the «all -
natural» protein powders can present a challenge.
I aim to
eat food in its most
natural state, avoiding processed and packaged ingredients.
It's not about being a die - hard vegan or paleo, it's about
eating real
food in its most
natural state.
Consuming
foods which are
in their whole
state with intact fiber will allow more
natural mindful
eating where our bodies give us cues to stop
eating.
The most healthful diet consists of whole
foods,
eaten in as
natural a
state as possible.
Eating natural foods in as whole
state as possible will go a long way.
Locally grown
food eaten in its
natural raw
state contains valuable compounds, such as enzymes, that jumpstart a number of biochemical reactions
in your body and also contain biophotons, which are small units of light that are stored
in and utilized by all biological organisms, including humans.
Eating real
foods in their
natural state ensures the best defense against the myriad of challenges we face to stay healthy.
At the core of my
eating philosophy is that we should just focus on
eating simple whole
foods,
in as close to their
natural state as possible.
Maybe we are better off only
eating foods that are 100 %
in their
natural state, even the organic packaged
foods maybe should be tossed aside.
As we mentioned
in What Happened When we Went Gluten Free and Real
Food for Real People, we have learned over the years that a healthy lifestyle consists of
eating whole, pure,
foods in their
natural and unrefined
state.
Eating foods in their
natural raw
state allows your body to absorb all of their nutrient rich goodness while double dosing with fiber, which your body uses to cleanse itself the through elimination process.
Eat more
foods in their
natural state The more packaging and processing a
food undergoes, the less it can do for your health.
Finally, try and
eat food in its most
natural state and avoid processed
foods, fast
food and ready meals.
I think that balance is the key to success along with
eating a diet that is made up of nutrient dense
foods in their
natural state (as unprocessed as possible).
I did see a video on (Dr. Gregor) website, quite sometime ago, and if I remember correctly I thought it
stated when looking at what people
ate 200hundred years ago their sodium intake was 200 mg — 500 mg daily and so is this what the goal should be with getting
natural sodium
in whole plant
foods (and
in mostly raw plant
food diet)?
I focus on
eating wholefoods (
foods in their
natural state or as close as possible to their
natural... Continued
The most important principle of clean
eating is to eat foods in their most natural state, says Michelle Dudash, R.D., author of Clean Eating for Busy Fam
eating is to
eat foods in their most
natural state, says Michelle Dudash, R.D., author of Clean
Eating for Busy Fam
Eating for Busy Families.
When
food is
eaten in its
natural state, it satisfies you.
Not saying that white rice is the more «evil»
food between he two but I do know that they are essentially a bit more benefits
in eating foods on their most
natural state.
Though most proponents of the
natural dog
food diet
state that the
food must be cooked, many nutritionists and veterinarians claim the raw
food diet is the most
natural because it imitates the way dogs
eat in the wild.