Sentences with phrase «eating foods rich»

Just as an example, among other things, it recommends not eating foods rich in cholesterol in the days prior to an exam and to schedule a morning exam when your body is «at its best.»

According to MayoClinic.com, eating foods rich in polyunsaturated fats helps cholesterol levels, lowers your risk of heart disease and reduces your risk for type 2 diabetes.

We can feed our gut bacteria or microbiome by eating foods rich in resistant starch, e.g. lentils, peas and beans, cooked and cooled potato, cold pasta salad, firm bananas, and certain wholegrain products.

«We can feed our hungry microbiome by eating foods rich in resistant starch, e.g. lentils and beans, cooked and cooled potato, cold pasta salad, firm bananas, and certain wholegrains including products containing BARLEYmax ™ grain.

This is due to not only advances in medicine, but also an increased awareness of the importance of eating foods rich in nutrients and vitamins.

Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol.

Eating foods rich in vitamins, minerals, phytonutrients, and flavonoids also helps decrease inflammation in the body.

Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) may improve blood cholesterol levels and may help decrease risk of type 2 diabetes.

Eating foods rich in probiotics, like kefir, yogurt and fermented foods can help you rebuild a strong digestive system.

Also make sure you're eating foods rich in omega - 3 fatty acids, like salmon, walnuts, and peanut butter.

The tryptophan levels in turkey are similar to other meats, but studies have shown that eating foods rich in carbohydrates (like potatoes and desserts) can stimulate the release of insulin and the concentration of competing amino acids in the blood, thereby favoring tryptophan, and allowing it into the brain.

You can avoid the possible risks of vitamin E supplements by eating foods rich in the nutrient — sunflower seeds, almonds, hazelnuts, peanuts or nut butters made from these nuts and seeds all provide you with vitamin E.

Therefore, eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.

It is a relief to everyone, especially to men, that eating foods rich in zinc will help boost their testosterone level.

When I interviewed Brenda Davis, RD and co-author of Becoming Vegan: Comprehensive Edition, we discussed the importance of eating foods rich in omega - 3 fatty acids, like flax, chia and hemp seeds, as well as supplementing with DHA and EPA.

Take advantage of glutathione's antioxidant antiaging properties now by eating foods rich in glutathione and by taking an effective glutathione supplement.

-- Avoid eating foods rich in refined sugar and other refined carbohydrates such as white flour products (body turn white flour into blood sugar).

Individuals do not store large amounts of this vitamin, so levels have to be replenished by eating foods rich in the substance or taking a good weight loss supplement.

Keep in mind that low - carb diets are not just about eating foods rich in saturated fat found in butter or fatty meat.

For example, eating foods rich in Vitamins A and C is an easy way to boost your body's collagen.

All the health benefits of vitamin C can be gained both by eating foods rich in it as well as taking...

All the health benefits of vitamin C can be gained both by eating foods rich in it as well as taking supplements.

We can do so by eating foods rich in glutathione or one of its precursors.

Eating foods rich in omega - 3 fatty acids such as salmon, mackerel and herring, walnuts, almonds and ground flaxseeds.

If you stop eating foods rich in phytic acid, your body should be able to hold onto more of the calcium that naturally exists in other foods.

The logic is simple: eating foods rich in fiber, like whole grains, beans, fruits, and vegetables, makes you feel full, so you have less room less room high - calorie junk food.

Other suggestions were easier, such as making sure my salads had a fat carrier (i.e. some type of an oil - based dressing) to increase the nutrient absorption, and eating foods rich in omega - 3s.

While spicy foods can exacerbate redness, «eating foods rich in probiotics — such as yogurt with live cultures — can prevent skin sensitivity, redness, and itching by blocking the release of inflammation - causing chemicals,» says Whitney Bowe, MD, a dermatologist in New York City.

Eating foods rich in healthful fats can protect your heart and help you absorb a host of vitamins.

Eating foods rich in these nutrients may help slow the development of wrinkles, sagging and dark circles.

Eating foods rich in omega - 9s also helps to rebalance the omega - 6s because the more omega - 9 a food has, the less omega - 6 it has.

Research published in The American Journal of Clinical Nutrition reveals that eating foods rich in certain flavonoids is associated with a reduced risk of erectile dysfunction in men, with the greatest benefit in those under 70.

The methyl groups that switch genes on and off are not made by the body, instead we get them by eating foods rich in nutrients such as choline and folate, which are found in raw liver and cruciferous vegetables like cabbage and broccoli.

Eating foods rich in fiber and drinking lots of water can also cure this condition.

Taking prenatal vitamins and eating foods rich in folic acid is believed to help reduce the appearance of linea nigra, according to a study published in the Journal of Family Medicine and Primary Care.

Eating foods rich in Omega 3 and 6 fatty acids provide much needed DHA & ARA for formula fed babies (4 months and older).

For those sensitive to viruses avoiding these foods or taking a lysine supplement (or eating foods rich in lysine) can help prevent flare - ups.

If you're not properly hydrated and not eating foods rich in natural fibre, like fresh vegetables and fruit than your digestion might be poor.

The good news: Eating foods rich in omega - 3 fatty acids — such as fish, flaxseed, and chia seeds — can reduce inflammation.

Want to eat foods rich in vitamins and minerals and allow your body to properly absorb any supplements you are taking?

The American Heart Association recommends that all adults eat a variety of fish, preferably those high in omega - 3 fatty acids, at least twice a week, and also eat foods rich in ALA, such as flaxseeds, walnuts, soybeans, tofu, and flaxseed, canola and soybean oils.

Linea nigra or not, maintain a healthy diet by eating food rich in folic acid such as green leafy vegetables.

For healthy a pregnancy, one should eat food rich in nutrients, exercise regularly to reduce stress level and sleep well.

Try drinking more milk throughout your day, or eat foods rich in calcium for your snacks.

Choose an obstetrician or health care provider Interview potential doctors Contact health insurance company about coverage Start and pregnancy and birth budget Discuss financial effects of pregnancy and baby with partner Stop smoking Stop drinking Stop using street drugs Talk to your physician about any prescription medications Drink at least 8 glasses of water every day Visit the doctor at least once per month or every 4 weeks Do not dye or perm hair Stop drinking coffee and other caffeinated beverages Exercise daily Start taking prenatal vitamins Eat foods rich in folic acid Eat iron rich foods Increase daily intake of whole grains, fruits and vegetables Nap as much as possible as fatigue is common Eat fish with low levels of mercury no more than 2 days per week Do not eat undercooked meats Do not eat unpasteurized dairy producs Do not eat cold cut deli meats Allow someone else to clean out the kitty litter, if applicable Limit exposure to chemicals Try to limit stress and tension Complete all prenatal tests — HIV, Chlamydia, Gonorrhea, Anemia, Blood Typing, Sickle Cell Anemia, Urine Screening and Rubella.

Eat foods rich in vitamin C (citrus fruits, tomatoes and green peppers) with iron - rich ones (fortified grain products) to enhance your ability to absorb iron.

To reduce the effects of these compounds, it's useful to eat foods rich in iodine — seafood and iodized salt are good examples.

An October 2007 study published in the American Journal of Clinical Nutrition found that people who ate foods rich in vitamin C had fewer wrinkles and less age - related dry skin than those whose diets contained only small amounts of the vitamin.

During this period it is important to eat foods rich in protein (fish, meat, eggs, nuts...) and to reduce the amount of certain refined carbohydrates and sugar.

While some people may attempt to eat foods rich in L - Arginine like nuts, grapes, raisins and soy; others realize that the best way to get the needed amounts for optimizing bodybuilding is by taking it in supplement form.