Sentences with phrase «eating full fat sour cream»

Not exact matches

The basics: - EAT nourishing, nutrient dense food: meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such as ghee, coconut oil, beef tallow, duck fat, olive oil), as much or as little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much or as little full fat dairy as works for you (butter, cheese, cream, yogurt, sour cream) and dark chocolate of course.

A study published in the American Journal of Clinical Nutrition has discovered that eating full - fat yogurt and other full - fat dairy foods, such as whole milk, kefir, cheese, cream, sour cream and butter, may significantly reduce your risk for bowel cancer.

Eat full - fat milk products from pasture - fed cows, preferably raw and / or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full - fat raw cheeses and fresh and sour cream.