They're certainly not something you would want to
eat on a
regular basis if your
goal is weight loss, but keep them in the freezer and pull one out when the craving for something sweet will just not leave you alone.
I am a HUGE fan of fish oil, and I honestly recommend every single person, no matter what their
goals are or if they even care about weight training or nutrition at all, take a fish oil supplement (unless of course you happen to
eat lots of fatty fish
on a
regular basis).